Spiral Studio Louisville in Louisville, Kentucky

“I had never heard of Gyrotonics/Gyrokinesis before but I came across an Instagram video demonstrating the techniques and was instantly sold. Itu2019s almost like a mix of gentle ballet, tai chi, yoga, and strength training with cable machine? Itu2019s truly one of those u201cyou have to try itu201d situations and I know they have promos for new clients and discounted group sessions. Iu2019m extremely hypermobile and struggle with poor p”

— Sydney S. · ★★★★★

“Minty always understands the needs of his clients & tailors the class accordingly. After each session there is renewed strength, balance, alignment & mental well being. Everyone should experience the benefits of Spiral Studio Louisville Classes with this qualified instructor.”

— Ellen V. · ★★★★★

“I came to Spiral Studio Louisville with constant back, shoulder, and neck pain from too much sitting. After a few months of Gyrokinesis and Gyrotonic sessions with Minh-Tuan, the pain is completely gone, and I feel better than I have in years. Iu2019ve also noticed Iu2019m breathing better, and my mental health has improved significantly, which are major bonuses I didnu2019t expect. Minh-Tuan is such a skilled, patient, and thou”

— Amanda J. · ★★★★★

“I had never heard of gyrotonic prior to working with Minty. Now itu2019s a high point in my week. Minty takes time to get to know your body so you get the biggest benefit. His calm and patient manner along with his skill and knowledge of body mechanics make gyrotonic a must for me.”

— Calvary R. · ★★★★★

“Five stars isnu2019t enough! Iu2019ve been doing weekly sessions with Minh-Tuan for a year and Iu2019m feeling the difference in so many ways. Iu2019ve tried it all (yoga, Pilates, etc) and Gyrotonics is the best thing that Iu2019ve discovered for my aging body. Iu2019ll be doing it for years to come!”

— CeCe G. · ★★★★★

“Convenient location with new equipment and great instruction. Easy to book online with free classes Wednesday and Saturday (donations recommended).”

— Paul B. · ★★★★★

“I didn't know what to expect from my first Gyrokinesis class, but I left feeling taller, relaxed, invigorated and pleased it all felt painless. After shoulder replacement I realized the expansive motions and emphasis on ease in the joints were a good complement to my PT. I then added Gyrotonic sessions to also help stretch and open my shoulders. The private sessions also deal with the other aches and pains that arise”

— shari c. · ★★★★★

“If you like stretch- this class is for you!!”

— cecilia l. · ★★★★★