About This Listing
Cross Conditioning Training is a fitness center in Charlotte, North Carolina, specializing in strength and conditioning programs. Situated at 901 S Kings Dr #125, the facility focuses on functional training methods designed to improve athletic performance and overall fitness. The center caters to individuals looking to build strength, endurance, and mobility through structured workouts. The club emphasizes group and individual training sessions, often incorporating bodyweight exercises, weightlifting, and movement-based drills. While specific amenities like equipment or class schedules aren’t detailed in available information, its high rating suggests a well-regarded training environment. The center appears accessible, though exact hours or membership policies would require direct inquiry. For visitors, the website and phone number (+1 540-798-4868) provide contact options. Prospective members or clients should expect a performance-driven approach, though confirming details like class times or membership types would best be done through the facility’s online presence or by calling. The center’s strong reviews indicate a focus on results-oriented training.
Located in Charlotte, North Carolina, this sports club offers quality facilities and services for sports enthusiasts.
Hours of Operation
Rating & Reviews
Photos
What visitors are saying
“What CCT offers you is a way to change your life. If you want to improve your physical health, brain function and balance, check out CCT for the small group classes for strength, mobility and conditioning. If you prefer to work 1:1, CCT has personal training. In addition, if you would like to start running; return to running; or already run, CCT is the place for you. Lots of running support in general and personalize”
— Susan Z. · ★★★★★ · 2025-12-28
“This exercise studio has small classes and focused class plan. I didnu2019t think it was going to be as hard as it was, but it was really challenging! I liked the size of class and Jen, the coach, was great- both at. Explaining the moves and looking to make corrections.”
— Peggy C. · ★★★★★ · 2025-10-1
“If you want to become a faster, stronger, healthier runner, triathlete, or all-around fit person, Cross Conditioning Training is the place for you! Every workout begins with a dynamic warmup and closes with a good static stretch routine. The instructors make sure that form and the quality of the reps always take precedence over the number of reps. As a competitive runner, I perform at my best and healthiest when CCT ”
— Billy S. · ★★★★★ · 2025-12-27
“CCT is an amazing place. Not only do I find all the classes to be exactly what I need , the camaraderie is what I have to say I enjoy the most. The trainers are very knowledgeable and create great workouts. We never have the feeling of the u201csame ole thingu201d when you come to a class. I someone who likes to be efficient and CCT always offers a workout that is challenging and fun all at the same time. If you have not tri”
— Laura B. · ★★★★★
“Cross Conditioning Training is an incredible place to work out while building functional strength and mobility that carries over into everyday life. Coach Katie is not only highly knowledgeable but also very friendly and genuinely makes workouts fun and engaging. She does a great job demonstrating exercises and ensuring every rep is performed properly. I highly recommend this studio to anyone looking to improve their”
— Jonathan L. · ★★★★★
“Highly Recommend Katie as a Personal Trainer Katie is a personal trainer who truly stands out in this industry. After getting to know her, it became very clear that she is one of the few trainers who genuinely cares about your fitness, your overall well-being, and the direction youu2019re heading with your goals. Katie takes the time to actually sit down with you, listen to your concerns, understand your history, and wal”
— Kasey C. · ★★★★★
“The community here is truly out of this world. In almost every class, youu2019ll meet someone whou2019s completed a half or full marathon (or several), an Ironman, a triathlon, or another physically and mentally demanding challengeu2014and yet everyone is incredibly welcoming and supportive, no matter where youu2019re starting from. Between strength, conditioning, mobility classes, personal training, and recovery options, this gym g”
— Katie K. · ★★★★★
“Comprehensive programming -incorporates strength and mobility movements to prevent injury and promote longevity. Friendly knowledgeable instructors and welcoming community. Virtual classes are a great option to maintain balance while on the road. Charlotte is lucky to have a gym like CCT.”
— Annie K. · ★★★★★
Location
Map data © OpenStreetMap contributors · View larger map
Frequently asked questions
Where is Cross Conditioning Training located?
Cross Conditioning Training is located at 901 S Kings Dr #125, Charlotte, NC 28204, United States. It is in Charlotte, North Carolina.
What is the phone number for Cross Conditioning Training?
You can call Cross Conditioning Training at +1 540-798-4868.
What are the hours of Cross Conditioning Training?
Cross Conditioning Training is open as follows: Monday 5u202famu20131u202fpm; Tuesday 5u202famu20131u202fpm; Wednesday 5u202famu20131u202fpm; Thursday 5u202famu20136u202fpm; Friday 5u202famu20132u202fpm; Saturday 7:30u201311u202fam; Sunday 7:30u201311u202fam. Hours may change on holidays — call ahead to confirm.
How is Cross Conditioning Training rated?
Cross Conditioning Training has an average rating of 5/5 from 29 customer reviews on Google.
Does Cross Conditioning Training have a website?
Yes. Cross Conditioning Training's official website is https://www.crossconditioningtraining.com/.
