SANA Yoga Downtown Memphis in Memphis, Tennessee

“This is a great place for hot yoga and hot Pilates! There are also different special themed events that happen too which are always a fun time. Anne Marie and Kristin are so welcoming and kind, and every instructor there knows their stuff! The rooms are hot and the pacing is great for all levels. Highly recommend.”

— Charity W. · ★★★★★ · 2026-1-3

“Sana Downtown is a phenomenal hot yoga studio!! I am glad I found it! There is a wide variety of classes and teachers to take! The teachers are awesome and extremely knowledgeable. The service is A+ if you should need anything like a mat, towel or shower. It is a big studio room with great energy and superb vibes! The Sana classes are killer, and the flow classes are smooth with a wonderful and challenging sequence!!”

— Stephen O. · ★★★★★

“What a great place to sweat at! Still a beginner at yoga/pilates but I felt totally supported here. Instructors and leaders of both the Pilates and yoga sessions were very good at balancing instruction while keeping pace for the group. For the most part I was able to keep up, but if I got lost I was always able to watch the instructor or those around me and get right back into it. Wow and taking these classes in the ”

— Mark O. · ★★★★★

“Iu2019m going into my second consecutive month of hot Pilates and itu2019s life changing! The workouts are intense, challenging but so rewarding. All of the instructors are super fun and kind and they ensure that we get the motivation that we need. Highly recommend!”

— Daniella S. · ★★★★★

“I have been searching for a proper yoga class for a while and I found it here at Sana. Awesome instructors, love the studio space, and the variety of class schedules are helpful. 100% recommended.”

— Raquel L. · ★★★★★ · 2025-10-2

“I have really enjoyed my experience! I was skeptical at first but I have noticed my energy levels have increased. I feel very powerful after each class.”

— Jasmine J. · ★★★★★ · 2025-11-22

“I booked the u201cAshtanga Yogau201d class with Davia Downey last Wednesday and I intend on doing the same this week. The class was very lovely and I am still feeling the effects of the work. I left feeling very grounded which is very important for me. Thank you.”

— R L. · ★★★★★

“Kristin is amazing I truly have been enjoying the recent yoga classes ! I love the puppy yoga event . I took a friend with me this time and she loved it as well !”

— Faith M. · ★★★★★