Rock Steady Boxing, Inc. in Indianapolis, Indiana

Rock Steady Boxing is a fitness program based in Indianapolis, Indiana, specializing in boxing-based workouts designed for individuals with Parkinson’s disease. The program operates out of a facility at 6847 Hillsdale Court, offering structured training sessions that combine physical exercise with music and social interaction. Founded to improve mobility, strength, and confidence, it serves participants through a structured curriculum led by certified instructors.

The program focuses on boxing drills, strength training, and balance exercises, adapted to accommodate varying fitness levels. Classes are typically held in a gym setting with equipment like punching bags, weights, and resistance bands. While specific hours aren’t listed, the program is known for its accessibility, welcoming beginners and those with limited mobility. Participants often report measurable improvements in coordination and overall well-being.

For visitors, the program can be contacted by phone at (317) 288-7035 or through its website, rocksteadyboxing.org. Newcomers should expect a supportive environment with a focus on safety and gradual progression. The program has earned strong feedback, with an average rating of 4.8 out of 5 from over 50 reviews, reflecting its reputation for effectiveness and community impact.