Mama Flow Studio in San Jose, California

“Mama Flow Yoga was such a special part of my pregnancy journey. The prenatal classes helped me stay strong, calm, and connected to my body, and I truly feel they helped me prepare for delivery as well. What makes Mama Flow unique is that all the coaches are doulas, so the guidance goes far beyond yoga. Everyone is incredibly knowledgeable and supportive. Cat, the founder, is especially amazing and her experience and ”

— Swaroopa M. · ★★★★★

“Iu2019m so glad to have found mama flow in my postpartum journey! The supportive environment and knowledge this place holds has played an immense role in my healing journey as a mom! Cat and Chelsea are incredible instructions with years of knowledge. They have a deep understanding of anatomy, physiology, and pelvic floor movement. All the classes are well programmed and keep both physical and mental healing in mind. Wha”

— Michelle N. · ★★★★★ · 2025-9-6

“I cannot say enough good things about Mama Flow! I first heard about it from a friend who was pregnant before me, and as soon as I found out I was pregnant, I couldnu2019t wait to start taking classes there. From the very beginning, it has been such an encouraging and supportive space. The classes were incredibly helpful throughout my pregnancy, and now in the postpartum season as well. The instructors are knowledgeable,”

— Alyssa T. · ★★★★★

“Iu2019ve been going to Mama Flow since I was about 10 weeks pregnant for primarily the weekly prenatal yoga flow and fusion classes and itu2019s been a great experience! Cat is so kind and knowledgeable, it was so helpful as a first time pregnant person to have a place where I felt welcomed, seen, and understood by everyone in the room. The other moms sharing their experiences during the fusion class was also helpful for me ”

— Amanda C. · ★★★★★

“I cannot say enough positive things about Mama Flow! They 100% deserve all the 5 star reviews they have. The only negative thing is that I wish they had been open during my first pregnancy! Mama Flow is such a welcoming space for moms and babies. I came here 4 months into my second pregnancy and I felt so much better this time around thanks to the classes Mama Flow offers. It can be hard staying active with the right”

— Grace C. · ★★★★★

“Love Love Love Mama Flow! Its the perfect place for prenatal fitness as well as postpartum rehab. I have been doing the postpartum core and floor class and carrier class for a couple months and love how much stronger I feel. The classes are different each time as well which is great for me because I get bored of workouts easily.The instructors are amazing and super knowledgeable. Highly recommend to any mamas wanting”

— Janelle P. · ★★★★★

“I started private training at Mamaflow Studio with Cat during my fifth month of pregnancy, and it was one of the best decisions I made. Cat was amazing - she gave me the confidence to navigate the physical challenges of pregnancy while carefully accommodating my knee injury. She helped me stay strong and healthy throughout my pregnancy. Postpartum group classes have been equally wonderful, and the sense of community ”

— Neha G. · ★★★★★

“Iu2019ve been going to Mama Flow for the past couple of months starting during my second trimester, and Iu2019ve really loved it. The instructors are incredibly welcoming, supportive, and bring such positive energy to every class, it feels like a safe and encouraging space. The classes have helped me stay active while also feeling more connected to my body. The open conversations around pregnancy and motherhood make the expe”

— Silvia O. · ★★★★★