Deep River Fit in Memphis, Tennessee

“I was passing through the city and came across the best CrossFit boxu2014a place thatu2019s super well-equipped and spacious. Both the coach and the athletes welcomed me with great energy, and it was an amazing training session. Personally, I compete, and Iu2019m thrilled to know that the owners have participated in major competitions like the Games. That says a lot about a box and its dedication to athlete development. For anyo”

— Alejandro C. · ★★★★★

“Amazing gym with a welcoming community and leadership. I have been going over a year now and am constantly impressed with the coaching, programming, and how the community is great from the owners down to the members. I would highly recommend any person at any fitness level come and try them out so they can see it first hand.”

— Trey O. · ★★★★★

“James is a great coach! Heu2019s kind, patient, and really has the goals of his clients at heart and works with them at whatever pace theyu2019re comfortable with.”

— Joshua · ★★★★★ · 2019-5-24

“Deep River Fit and the coaches and community they built has helped me keep my sanity through some very tough times in my life over the past year. DRF meet you where you are and truly make you feel welcome and care about your health and growth in fitness! I can be having the worst day but leave DRF fully fulfilled once our class is over. Itu2019s a great place to beu2026 James, Linds, and Bailey are family!”

— alex h. · ★★★★★

“Finding the right Crossfit gym can be tough. DRF is a place where diversity is celebrated, people are kind, floor plan is massive, programming is practical, all while centrally located. PLUS a massive turf and a basketball goal?? I meanu2026 If youu2019re new to this - come on you wonu2019t be alone. If youu2019re seasoned in this - come on you wonu2019t be alone. ud83dude4cu270cufe0f”

— Michael T. · ★★★★★

“I was in town for work and had the pleasure of dropping in to Deep River Fit. This is an awesome gym, plain and simple. James, the owner, is an awesome coach and is very professional. The members and the community were very welcoming and extremely friendly. The facility is huge and has an great equipment. The workouts were challenging and very fun! If you are in the area looking for a gym or if you are traveling thro”

— Hamilton B. · ★★★★★

“After moving to Memphis, I found Deep River Fit while searching for a new gym. Having been a member for over a year now, I can say that James Lancaster has built an excellent facility with great programming & an awesome community of people. Whether you're looking for a new gym, to get back into shape, live a healthy lifestyle or even a way to make new friends, James and Deep River Fit are a great place to start.”

— Matthew J. · ★★★★★

“Amazing environment for people of all different fitness levels. James Lancaster has created a place that is welcoming for everyone who steps foot in the door. Whether youu2019ve been doing CrossFit for 10 years or have never picked up a barbell, he has made this place the perfect landing spot for everyone. In addition, he has a great coach working with him name Lindsey who is the best gymnastics coach around. She is a tr”

— Jonathan H. · ★★★★★