Dose Hot Pilates & Yoga in Memphis, Tennessee

“I absolutely love coming to dose and Iu2019ve enjoyed my classes very much! The instructors are amazing ud83eude77 it easily fits into my schedule as well. At first Iu2019d only done reformer Pilates for a while and making the switch to hot Pilates has been a complete game changer for me ud83dude0cu263aufe0f every week I start to see the small changes in my body, performance and endurance ud83eudd0d The facility is always clean, sanitized and airy. The instru”

— Deja G. · ★★★★★

“Iu2019ve been going to dose for a couple of years now & you really canu2019t find a more well rounded studio in downtown Memphis! Every instructor has amazing energy and ensures youu2019re set up for success in every class. From HIIT Pilates with weights and bands, yoga sculpt, yin yoga, slow flow yoga to deep stretch and mediation, itu2019s a great studio with various classes you can rotate!”

— Steph L. · ★★★★★ · 2026-2-6

“Dose is just a great vibe!! We were visiting from out of town and wanted to check it outu2026 and it lived up to the hype! The heat is up so prepare to sweat! The class started with some slow breathing and then great music started pumping and you keep moving through the entirety of the class. Great workout energy in the room. All of the staff was super helpfulu2026 you can just feel the positive vibes and everyone is happy t”

— AKuhn · ★★★★★

“ud83dudd25Absolutely 10/10. I'm usually at the 8am Saturday class w/ the one and only Michelle!. I love the classes, a new surprise each class that keeps us engaged. If you've never tried hot pilates sign up ASAP w/ Dose they have classes for every experience level. ud83dudc9b”

— Angie D. · ★★★★★

“I just moved here a few months back and this is the nicest studio Iu2019ve experienced! Varietal offering of classes and intentional instructors. They will have exactly what you need in a workout. Studio is always clean, smells great and the cool towels and the end of practice is the magic touch! I also love how they change the quotes on the mirrors.”

— Vasu P. · ★★★★★

“Dose is my go-to studio every time Iu2019m back home in Memphis. I live in Nashville now, and truly no studio there compares. The instructors at Dose are on another level. They are knowledgeable, encouraging, and always make the classes challenging in the best way. Every session feels intentional and well-taught, and I always leave feeling stronger. If youu2019re looking for a studio that delivers real results with the best ”

— Bethany H. · ★★★★★

“Love this place!! especially rachelu2019s and andreau2019s workouts!! The space is so amazing and iu2019ve never had any issues with the lockers and leaving my stuff there! All the instructors are so lovely and supportive!”

— Melissa L. · ★★★★★

“Been coming here for a little over a month, and I absolutely love the instructors in the community that Iu2019ve built here! those was the perfect studio for me to start my resolutions because it really kept me grounded and committed and Iu2019m so glad to have found this place. Thanks to my friend!”

— Merry N. · ★★★★★