Lakeland Health + Fitness in Lakeland, Tennessee

“We love Lakeland health and fitness! Steven is an AWESOME trainer! He is both very warm and welcoming and extremely knowledgeable about anatomy and alignment. My whole family has been loving his group workouts and personal training sessions. His workouts are always innovative and varied so youu2019re always being challenged in a new way. And the facility is greatu2014 easy parking, quiet area, ample equipment and space. High”

— Briana A. · ★★★★★

“I have long wanted to get started with strength training but really knew I needed a smaller gym and a personal trainer who could help guide and train me. Let me tell you, I found the right place and right trainer at Lakeland Health and Fitness! After every session, I feel true progress on my path to being more healthy and I know the work will continue to pay off as I enter my 60s and beyond. Coach Steven is excellent”

— Wanda T. · ★★★★★

“Visiting from out of town and wanted to work through the post flight stiffness. We had an invigorating, fun and motivating workout led by Steven. Will definitely return on our next visit to Memphis. JD was super accommodating getting us into the gym for a session on short notice before the Thanksgiving holiday.”

— Jeff W. · ★★★★★

“After being diagnosed with colon cancer and having surgery January 2025, I was looking to improve my overall health. I decided to try Lakeland Health and Fitness because they were offering what I was searching for - personal training but in a small group setting. It was out of my comfort zone but has been such a positive experience. Steven is so good as a trainer. He is very knowledgeable about the body and the diffe”

— TIFFANY P. · ★★★★★

“I started 4.5 months ago, twice a week, from the worst shape of my life. I worked hard, Steve trained me harder. Dont bring any excuses. The results are great. Thanks Steve and Lakeland Fitness.”

— brandon d. · ★★★★★

“What sets this gym apart is the atmosphereu2014itu2019s motivating, supportive, and never intimidating. The trainers are knowledgeable, approachable, and great at customizing workouts whether youu2019re just starting out, getting back into shape, or training at an advanced level. Group classes are a major bonusu2014energizing, well-structured, and taught by instructors (looking at you Steven, not Steve) who keep you coming back for ”

— Mike I. · ★★★★★

“If you are looking for a gym I highly recommend Lakeland Health + Fitness. When I started looking for a gym they met the 5 criteria I felt were important to me. 1. small gym - less intimidating to me than a large gym setting 2. small group personal training - I knew this would make me feel accountable to the others I was working out with and would keep me coming to sessions 3. welcoming environment - this goes back t”

— Deborah J. · ★★★★★

“I have been going to this gym since 2017. They were very supportive during my active duty time and my in and out travel schedule. Of the multiple gyms I have used in many locations I always find myself comparing them to the programming at LHF (previously Crossfit Mechanix) and am always excited to get back and train with Matt and the other great coaches. You will get results at this gym and likely gain some really gr”

— Jared S. · ★★★★★ · 2023-7-7