FLOW in The City in Portland, Oregon

“LOVE Vanessa & this studio. It is unlike any other yoga class or community Iu2019ve experienced. The vibe feels much more real & personable. I really appreciate the music choice as well (she has different genres for different classes) but itu2019s so refreshing to get away from the stereotypical yoga / meditation hums & hyms. R&B flow is where it is at!!! Lastly, Vanessa is an incredible instructor. She makes everyone feel a”

— Sydney C. · ★★★★★

“u2b50ufe0fu2b50ufe0fu2b50ufe0fu2b50ufe0fu2b50ufe0f This studio has been so much more than a place to practice yoga u2014 it has been a true sanctuary for me during one of the hardest seasons of my life. As a woman of color, finding spaces where I feel genuinely safe, seen, and welcomed isnu2019t something I take lightly. From the moment I walked through the doors, I felt a sense of warmth and belonging. Thereu2019s an intentionality here u2014 in the energy, in the instru”

— Juliah M. · ★★★★★

“Sweet space ud83eudef6ud83cudffd Vanessa is a real one and knowledgeable about all types of bodies. She offers variations of poses that are accessible and gentle. Also, the r&b playlist was fire. 10/10 recommend.”

— Monica D. · ★★★★★ · 2025-10-7

“Flow in the City is so much more than a yoga (and mat pilates) studio; it truly feels like home! From the second you walk through the door, youu2019re met with warmth, kindness, and an energy that makes you feel like you belong exactly as you are. Iu2019ve been going consistently since September, and I can honestly say it has been life-changing. The instructors are incredibly knowledgeable, supportive, and intentional, offer”

— Brittiney T. · ★★★★★

“We had a lovely sound bath with Deja! She was an incredible instructor and we left the class feeling awakened for the start of a new season. FLOW in The Cityu2019s space is gorgeous. It feels very empowering, supportive, and an incredible organization for our community. So grateful to have this in Portland! Vanessa is running an incredible place. I cannot recommend this enough and canu2019t wait for our next class!”

— Wanda M. · ★★★★★

“I absolutely love Flow in the City. The energy, the community, the intention... everything is aligned. From the very first time I walked in, I felt welcomed and seen. Vanessa greeted me with open arms, and that moment told me everything I needed to know. This studio truly feels like home.”

— Nyjah G. · ★★★★★ · 2026-1-10

“I found this studio on a short trip to Portland. I was drawn in when I read their purpose statement. It was the u201cCulture Forwardu201d for me! Vanessa was amazing! She led us through a beautiful practice to some very dope sounds. The studio itself is beautiful, warm and welcoming! If Iu2019m ever in Portland again I will definitely be back.”

— Jalima A. · ★★★★★ · 2024-2-8

“As someone just getting into yoga, I cannot rave about Flow in the City enough!!! The studio is so welcoming and friendly, and the staff really makes an effort to make sure new folks feel encouraged and included in the space, which I really appreciate since Iu2019m a bit on the shy side hahah. Classes are approachable for people of any level, but really the thing that makes FITC different from any other yoga studio in Po”

— Kalilah K. · ★★★★★ · 2023-7-3