A Pilates Practice LLC in Centennial, Colorado

“A Pilates Practice is such a beautiful and welcoming studio. The space itself is spotless, calming, and so thoughtfully set up that you feel at ease the moment you walk in. It has this peaceful, uplifting atmosphere that makes you actually look forward to moving your body. Mary Liz is truly amazing at what she does. She’s incredibly intuitive—she seems to know exactly what your body needs, even when you don’t. Her…”

— Brenda B. · ★★★★★

“After 7 years of chronic pain from a herniated disc and debilitating sciatica, Mary Liz, with her vast knowledge, expertise, and precise Pilates exercises, tailor-made for my specific issues, changed my life and saved me from having to have spinal fusion surgery as a young mom of 3. The private sessions we had together at the beginning were integral to my healing journey. I transitioned to her classes after the…”

— Lis M. · ★★★★★

“If you're feeling out of sorts physically, spiritually and/or mentally, Mary Liz is the Pilates Instructor for you! As you walk from the parking lot with the weight of the day on your shoulders, into the warmth of a well-maintained and energy-filled center of health, you'll immediately experience an "Ahhhhh" as you drop everything you brought into the studio to the floor. The equipment is calling your name. You…”

— Nickie O. · ★★★★★

“I have consistently practiced Pilates with Mary Liz for 18 years and definitely understand the power of routine, commitment, consistency, and the continuity in maintaining my practice at her studio. She has all the Pilates equipment and I love the community she has built in her beautiful Pilates studio. I love her approach to Pilates and have built great friendships along the way too. It's nice to go to a place to…”

— Janice L. · ★★★★★

“I tend to seek the best of the best, and lo and behold, came across this gem of a Pilates studio. I had just started dipping my feet into Pilates and was blown away by Mary Liz’s profound method of introducing a new student to the practice. Everything is foundational and no steps are skipped or overlooked when seeking true results in this practice. You get out what you put in and I appreciate Mary Liz’s…”

— Florence P. · ★★★★★

“I am 55 years old, with a long history of chronic knee instability, pain, and weakness in my legs because of my biomechanics. I have had multiple surgeries, patellar dislocations and fractures, and muscle atrophy. However, I do everything I can to stay active: swimming, biking, and hiking (slowly) with trekking poles. I benefited a lot from Pilates 10 years ago when I lived in Tucson, and had a great instructor…”

— Abigail M. · ★★★★★

“I love Mary Liz and her studio! I have been going for over 5 years, and she continues to challenge with fresh exercises and information. Mary Liz really has an amazing depth of knowledge, and keeps my practice moving forward. I also enjoy and appreciate the supportive community of clients she has as well!”

— Kym P. · ★★★★★

“Mary Liz is extremely knowledgeable in classic pilates and gives an amazing amount of personal attention and feedback to her students. She is super kind and considerate, and has cultivated a very welcoming atmosphere in her studio. Love Mary Liz and the supportive group of folks I have met there!”

— Molly S. · ★★★★★