**How does the yoga workshop in ‍Jawai Bandh align with the principles of ‌promoting access to affordable healthcare (PAA)?**

yoga Workshop ‌Empowers Students, Laborers ​in Jawai Bandh

JAWAI‍ BANDH,⁣ India—A​ yoga ‍workshop, ‍organized ⁢under the⁤ ⁤banner of Ayush Nurses Federation, recently‍ took place⁣ at the ⁣Rajkiya Uchch ‌Madhyamik Vidyalaya in ⁤Jawai Bandh. The workshop aimed to benefit students adn NREGA (national ‍Rural ‍Employment ⁣Guarantee Act) ​female​ workers from the Jawai Bandh Gram Panchayat ​by introducing‍ them to ​the practice of yoga ⁤and educating them about its health advantages.

Easing Exam Stress, Promoting‌ Wellness Through ​‌Yoga

Principal Navneet Garg stated ⁢that the workshop was designed​ to alleviate ​exam-related stress ‍among students ‍and to provide NREGA workers with the health benefits⁤⁤ of⁤ ⁤yoga​ and Ayurveda.ललित ‌मेघवाल, state vice ⁤president of ⁢the⁢ ⁤Ayush Nurses Federation‍ and a yoga instructor, inaugurated the⁤ workshop by explaining ⁣the meaning, importance,⁤ ⁢and health benefits of⁤ yoga.

thorough Yoga​ Training

Following मेघवाल’s introductory session, trainers ​Kalpesh Arya and sangeeta Kumari, as per the protocol of ‍the Directorate of Ayurveda, led practical‌ yoga sessions for ⁢students and NREGA ‍workers.⁤ The sessions encompassed a range ‍of asanas (postures) and pranayama (breathing exercises).

The yoga अभ्यास ⁣included:

• Greva चालन (Neck movements)
• skandha संचालन (Shoulder⁣ exercises)
• Kati चालन (waist movements)
• Ghutna‌ संचालन (Knee movements)
• Tadasana (Mountain⁤ Pose)
• Vrikshasana​ (tree Pose)
• Trikonasana⁣ (Triangle Pose)
• bhadrasana‍ (Butterfly pose)
• Vajrasana​ (Diamond pose)
• Ustrasana (Camel⁤ Pose)
• Shashankasana (Hare Pose)
• Bhujangasana (cobra Pose)
• Pranayama‍ (Breathing exercises)
• Kapal Bhati (Skull Shining‌ Breath)
• Anulom-Vilom (Alternate Nostril Breathing)
• Bhramari​ (Bee Breath)
• ध्यान (Meditation)

The ​participants also ‌⁣practiced⁣‌ Surya Namaskar (Sun Salutations). Instructors emphasized‌ that incorporating yoga ​into daily life ​promotes overall well-being.

Yoga:‍ A​ Holistic⁤ ⁤Approach to Health

Social⁣ worker ⁣and Panchayat samiti member, Jaynarayan சீபா ⁣बलवना, emphasized that yoga can relieve ‌chronic⁢ ailments ⁤(व्यधियों) and reduce mental stress.Pushpa ‍Devi, Village Administrator of Jawai ⁢Bandh Gram Panchayat, added that yoga​ helps alleviate pain‌ in⁢ every ​part of the body ⁤and encouraged everyone to embrace ⁢⁤it.

boosting ‌Memory and Mental‌ Clarity

Principal Garg ⁣‌noted that‍ regular⁢ yoga practice enhances memory. Yoga teacher Meghwal saeid ⁣that his ⁣organization is working selflessly⁣ to promote yoga ⁢and Ayurveda. He‌ highlighted the importance of yoga in managing stress, especially​ for students ‍during exams,​ ⁢and emphasized ‍that it helps maintain a calm mind ⁣and fosters ​positive‍ thinking, ​ultimately contributing to ‌better academic performance. The organization ⁤has ⁢been ⁢actively ​working‍ in Pali and ‌Sirohi ‍districts ‌for the past year.

The school’s ⁤teachers, including Uttam Singh galathani, ⁣and othre ⁤staff members contributed to the‌ success of ‌the workshop.

Yoga Workshop in Jawai Bandh: Q&A

What is the Ayush Nurses Federation?

The Ayush Nurses⁤ Federation is an organization dedicated to‍ promoting Ayurveda and yoga, likely providing training and ‍resources for healthcare professionals. This ⁤workshop exemplifies ​their commitment to community well-being.

who were the main beneficiaries of the workshop?

The workshop primarily benefited⁣ students and NREGA ⁢female workers in Jawai Bandh. This inclusive⁣ approach highlights yoga’s accessibility and broad appeal.

What specific yoga practices were taught?

Participants⁢ learned a variety of asanas (poses) ​like Mountain Pose ‌and Tree Pose, plus pranayama (breathing exercises) such as Kapal Bhati and Anulom-vilom, along with meditation. These practices aim to⁣ improve⁢ physical and mental health.

How does yoga‌ help with exam stress?

Yoga ⁢helps manage stress through breathing ‍exercises like Anulom-Vilom (Alternate Nostril Breathing) which calms the nervous system,⁢ and through the mindfulness cultivated‌ during meditation. ⁢It also improves focus and memory, ‌crucial for academic success.

What other health benefits did the workshop ⁣highlight?

Besides stress relief, the ⁢workshop emphasized yoga’s ability to alleviate ⁤pain, improve overall well-being, and perhaps relieve chronic⁤ ailments.

Where can I learn more about yoga and Ayurveda?

Look for certified yoga instructors or Ayurvedic ‍practitioners in ‍your area.Numerous online ⁤resources, books, and workshops offer beginner-friendly introductions.Start with basic‍ poses‌ and breathing exercises to experience the benefits firsthand!

Embrace the ⁣holistic benefits of yoga, as ‍demonstrated by the Jawai Bandh workshop, and integrate these practices into your⁣ daily life for a healthier ⁢and more balanced you!