Yoga adn Mindfulness Workshops Offered Through June
A series of yoga and mindfulness workshops are being held every Monday until June 23, offering students and staff an opportunity to explore self-finding through yoga and meditation.
The workshops,titled ”A Journey to Discover Yourself through Yoga and Meditation,” take place at 5:30 p.m. in the Sala Centro Residenziale, Quartiere Monaci.
the initiative aims to promote the psycho-physical well-being of the academic community, addressing the growing need for a shift in the understanding of university life.
Workshop Focus
The sessions will delve into various themes, including:
- Awareness
- Grounding
- Listening to the physical body to rediscover security and connection
- Flowing with emotions and cultivating inner joy
- Exploring connections with others and the surroundings
- Releasing disturbing thoughts and developing mental presence
How to Participate
Participation is open to students and employees, with reservation required. Those interested can find a detailed programme and a QR code for registration.
for further data, contact counseling@unical.it.
percorso yoga e mindfulness
Is any prior yoga or mindfulness experience necessary to benefit from these sessions?
Yoga and Mindfulness Workshops: your Questions Answered
This Q&A section clarifies key details about the yoga and mindfulness workshops offered. Get ready to discover yourself!
Q: When and where are the workshops held?
A: The workshops, titled “A Journey to Discover Yourself through Yoga and Meditation,” take place every Monday until June 23rd at 5:30 p.m. in the Sala Centro Residenziale, Quartiere Monaci.
Q: Who can participate?
A: The workshops are open to both students and employees. It’s a fantastic opportunity for the entire academic community to explore mindfulness!
Q: What topics will be covered?
A: The sessions will delve into themes like awareness, grounding, body connection for security, flowing with emotions (cultivating inner joy!), exploring connections with others and surroundings, and releasing disturbing thoughts, fostering mental presence. Think of it as a holistic approach to well-being!
Q: How do I register?
A: Participation requires a reservation. Find a detailed program and the QR code for registration. Details are available for download. Don’t miss out!
Q: Who can I contact for more facts?
A: for further information,contact counseling@unical.it.
Did You Know? Studies show that regular yoga and mindfulness practices can significantly reduce stress and improve focus!
Ready to embark on your journey of self-revelation? Register for the yoga and mindfulness workshops today!
