Free Hatha Yoga Sessions Offered to the Public in Turin
Turin, Italy—A series of free Hatha yoga sessions are being offered to the public, focusing on body and breath awareness to cultivate deeper listening skills. Participants will explore different approaches to the practice under the guidance of experienced instructors. The sessions are open to all levels.
event Details and What to Bring
Those interested in participating shoudl bring their own yoga mat and wear comfortable, warm clothing. The sessions are structured to provide a comprehensive introduction to Hatha yoga, emphasizing self-care through mindful movement and breathwork.
Instructor Facts
The sessions are facilitated with the collaboration of Y.A.N.I. Coordination of Piemonte and Valle d’Aosta, ensuring experienced instructors will lead the practices.
How to Register
For reservations and further information, those interested can contact magnonef@gmail.com or call 3925107611.
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Free Hatha Yoga Sessions Offered to the Public in Turin
Turin, Italy—A series of free Hatha yoga sessions are being offered to the public, focusing on body and breath awareness to cultivate deeper listening skills. Participants will explore different approaches to the practice under the guidance of experienced instructors. The sessions are open to all levels.
event Details and What to Bring
Those interested in participating shoudl bring their own yoga mat and wear comfortable, warm clothing. The sessions are structured to provide a complete introduction to Hatha yoga, emphasizing self-care through mindful movement and breathwork.
Instructor facts
The sessions are facilitated with the collaboration of Y.A.N.I. Coordination of Piemonte and valle d’Aosta, ensuring experienced instructors will lead the practices.
How to register
For reservations and further facts, those interested can contact magnonef@gmail.com or call 3925107611.
Q&A: Deep Dive into Turin’s Free Hatha Yoga Sessions
What is hatha Yoga?
Hatha Yoga is a foundational style of yoga emphasizing physical postures (asanas) and breathing techniques (pranayama). It’s a great starting point for beginners! The sessions in Turin aim to introduce you to its core principles.
Who can participate?
The sessions are open to all levels, from complete beginners to those with some yoga experience. No prior experience is needed—just a willingness to learn and explore!
What shoudl I bring?
You’ll need yoru own yoga mat and comfortable,warm clothing. Think layers – it’s easier to adjust to changing temperatures. Don’t forget a water bottle to stay hydrated!
Why is breath awareness important?
Breath awareness is at the heart of Hatha Yoga. It helps calm the mind, increase body awareness, and deepen your practice. Fun fact: controlling your breath (pranayama) can lower your heart rate!
Who are the instructors?
The sessions are led by experienced instructors,facilitated by Y.A.N.I. Coordination of Piemonte and Valle d’aosta, so you’ll be in good hands.They’ll guide you through the poses and breathing exercises.
How do I register?
To reserve your spot and get more details, contact magnonef@gmail.com or call 3925107611. Don’t delay—spots are likely to fill up fast!
Ready to experience the benefits of Hatha Yoga? Contact the organizers today and take the first step toward a more mindful and healthy you!
