Alternate Nostril Breathing May Ease Migraine Frequency,Severity: Study
IZMIR,Turkey — Practicing alternate nostril breathing,a technique common in yoga,may reduce the frequency and severity of migraine attacks,according to a recent study.
Migraine Prevalence and Current Treatments
Migraine is a widespread condition,affecting an estimated 14.7% of the global population. Women are disproportionately affected, with a prevalence of 18% compared to 6% in men, likely due to hormonal differences. Current pharmacological treatments for migraines range from medications aimed at alleviating symptoms to those designed to reduce the frequency of attacks.
The Study: Alternate Nostril Breathing for Migraine Relief
Dr. Oulcan Çöme and colleagues at dokuz Eylül University investigated the impact of alternate nostril breathing on migraine attacks.
What are the specific benefits of alternate nostril breathing *beyond* just reducing migraine frequency and severity?
Alternate nostril Breathing May Ease Migraine Frequency,Severity: Study
IZMIR,Turkey — Practicing alternate nostril breathing,a technique common in yoga,may reduce the frequency and severity of migraine attacks,according to a recent study.
Migraine Prevalence and Current Treatments
Migraine is a widespread condition,affecting an estimated 14.7% of the global population. Women are disproportionately affected, with a prevalence of 18% compared to 6% in men, likely due to hormonal differences. Current pharmacological treatments for migraines range from medications aimed at alleviating symptoms to those designed to reduce the frequency of attacks.
The Study: Alternate Nostril Breathing for Migraine Relief
Dr.Oulcan Çöme and colleagues at dokuz Eylül University investigated the impact of alternate nostril breathing on migraine attacks.
Q&A: Alternate nostril Breathing and Migraines
Q: What is alternate nostril breathing?
A: Also known as Nadi Shodhana Pranayama in yoga, it involves breathing through one nostril while the other is blocked, alternating between each nostril. Think of it as a mindful way to balance your breath.
Q: how dose it potentially help with migraines?
A: While the exact mechanisms are still being researched, it’s believed that alternate nostril breathing can definitely help regulate the nervous system, reduce stress, and improve oxygen flow, all of which may contribute to fewer and less severe migraine attacks.
Q: is this a replacement for medication?
A: No. Alternate nostril breathing is not a replacement for prescribed migraine medication. It is best used as a complementary therapy. Always consult your doctor.
Q: How do I practice alternate nostril breathing?
A: Sit comfortably,close your right nostril with your thumb,inhale through your left nostril. Then, close your left nostril with your ring finger, release your thumb, and exhale through your right nostril. Inhale through your right nostril, close it, and exhale through your left. Repeat this cycle for a few minutes daily. there are many guided videos online that can definitely help!
Q: Are there any side effects?
A: generally, alternate nostril breathing is very safe. However, some people may experience mild lightheadedness initially. it is recommended you start slowly and gradually increase the duration of practice.
Q: Interesting fact about migraines?
A: Did you know that migraines can sometimes trigger auras, which are visual disturbances like flashing lights or blind spots, before the headache even starts?
Q: How is the study conducted?
A: The study by Dr. Oulcan Çöme and colleagues examined the impact of alternate nostril breathing on individuals experiencing migraines. The specifics of the study design, including the number of participants, the duration of the practice, and the methods used to measure migraine frequency and severity, are details that will be discussed in future publications.
Ready to explore a potential natural approach to managing your migraines? consider adding alternate nostril breathing to your routine and discuss it with your healthcare provider today!
