If you’ve ever found it necessary to pop in your earbuds or blast your Bluetooth speaker when you need to concentrate, you’re certainly not alone. During the World Series, the pressure is at its peak, and as the saying goes: “Baseball players — they’re just like us!”
This year, we asked several Yankees and Dodgers playing in the Fall Classic about their current “hype song” or the music they listen to in order to get into the zone before stepping onto the field. While responses ranged from country to grunge and salsa, one intriguing revelation was that many players utilize music to help them relax rather than energize.
Check out their World Series playlist.
Some responses have been lightly edited for brevity and clarity.
Clarke Schmidt, Yankees RHP
Before pitching, I consistently listen to Future. “Dirty Sprite” is my top choice. I’m into that entire album.
Jon Berti, Yankees 3B
It’s not a specific song; it really depends on my overall mood. The music I choose changes based on my feelings. Before a game, I typically prefer something upbeat — not quite Calvin Harris, but in that vein. I need tracks that create good vibes and lift my spirits before stepping onto the field.
What do you listen to for the opposite mood?
For me, it’s crucial to calm myself down. I try to avoid music that might hype me up. Instead, I focus on finding ways to relax my muscles and mind, allowing my natural talents and reflexes to shine through.
Alex Vesia, Dodgers LHP
I have a small playlist. It includes a rap song, three tracks by Mötley Crüe, and my favorite, “Blood And Tears” by Danzig.
Marcus Stroman, Yankees RHP
I love anything by my friend mike. His latest album, “the lows,” is amazing. I had a small role in it as a producer. Honestly, I appreciate every song on that album.
Michael Kopech, Dodgers RHP
“Change on the Rise” by Avi Kaplan is a favorite of mine. I recently got to meet him when he performed the national anthem for us, which was really special. … That song resonates with me on a deeper level and helps keep me grounded, which I appreciate.
Singing the National Anthem for the Dodgers NLCS Playoff Game today in LA! I’ll be going live on Instagram at 12:50p PST! 🇺🇸⚾️ pic.twitter.com/OaLMO3GqvF
— Avi Kaplan (@Avi_Kaplan) <a href="https://twitter.com/Avi_Kaplan/status/18459086912
Carlos Rodón, Yankees LHP
One of my favorite songs is “My Own Prison” by Creed. When it’s game day, I drive to the field, and that’s my personal time. Music plays a significant role for me; it varies from pop to hip-hop to rock. For my walkout, I choose a grunge rock track, “Rooster” by Alice in Chains. Last time I was at home, I listened to Creed as well as Young Dolph. I enjoy a wide range of music.
Michael Grove, Dodgers RHP
“Grove Street Party” by Waka Flocka is my walk-up song, thanks to Gavin Lux. During my debut in 2022, I hadn’t picked a walk-up song by my fourth start, so they just played anything. Gavin approached me and asked, “Why don’t you have a walk-up song?” I replied, “I don’t know, I just haven’t chosen one.” Apparently, he reached out to someone, and before my next start, I heard it playing. I glanced back at him, and he was laughing.
Gleyber Torres, Yankees 2B
I believe salsa music will be my go-to. Before each game, I make it a point to listen to salsa; it’s becoming a superstition for me.
Mark Leiter Jr., Yankees RHP
My walk-up song is “The Mountain” by Dierks Bentley. This song was released right around the time I had my Tommy John surgery. While rehabbing in Dunedin, Florida, I would listen to it multiple times during my last run of the day. The song’s message is about taking things one step at a time and not getting overwhelmed by what’s ahead. It encourages continuous forward movement.
This song has helped me through challenging times, pushing me to persevere, which is why it holds great significance for me. I often put it on repeat for a few minutes and think to myself, “Alright, I’m ready.”
Luke Weaver, Yankees RHP
If everything were ideal, I’d love to sit outside listening to the sounds of birds and enjoy the silence. It’s refreshing to have music that creates a calm atmosphere and maintains a positive vibe. At home, I walk out to “Dream Weaver” by Gary Wright, which was chosen for me. It flows perfectly. I also enjoy NEEDTOBREATHE; while I don’t have a specific favorite song from them, I think they’re a solid band.
Landon Knack, Dodgers RHP
Music really brings me into the zone and helps me feel more relaxed, preparing my mind for what’s ahead. Last year was challenging for me, so I wanted 2023 to embody a “return of the Knack,” which is why I chose “Return of the Mack” by Mark Morrison as my anthem. Sticking with that title gets me in the right frame of mind.
Tim Mayza, Yankees LHP
I tend to gravitate towards calming music. I usually start the day with a heightened blood pressure, so I often opt for something more subdued. For me, it’s more about the mood rather than a specific song.
Has any song made a difference?
I’ve been enjoying Luke Combs, particularly his latest album. His songs about cherishing time with family help me slow down and appreciate life from a different perspective.
(Top illustration: Eamonn
Tunes of the Trade: How World Series Players Use Music to Find Focus and Calm
The Power of Music in Sports
Music has long been recognized as a powerful tool for enhancing athletic performance. For World Series players, the right playlist can serve as a mental warm-up, help alleviate stress, and improve focus. In high-stakes environments like the World Series, where every pitch counts, the psychological edge provided by music can make all the difference.
Benefits of Music for Athletes
- Improved Focus: Music can help athletes block out distractions, allowing them to concentrate on their game.
- Stress Reduction: Listening to calming music can reduce anxiety levels before and during critical moments.
- Increased Motivation: Upbeat tracks can energize players, pushing them to give their best effort.
- Routine Building: Establishing a pre-game playlist can create a consistent routine, helping players feel prepared.
How World Series Players Curate Their Playlists
World Series players often rely on personalized playlists that reflect their unique tastes and psychological needs. Here are some common genres and artists favored by professional baseball players:
| Genre | Popular Artists |
|---|---|
| Hip-Hop | Drake, J. Cole, Kendrick Lamar |
| Rock | AC/DC, Foo Fighters, Metallica |
| Pop | Taylor Swift, Dua Lipa, Ed Sheeran |
| Country | Luke Bryan, Miranda Lambert, Blake Shelton |
Case Studies: Players Who Use Music Effectively
Case Study 1: David Price
David Price, a veteran pitcher and World Series champion, has spoken openly about the role music plays in his preparation. Price prefers a mix of hip-hop and classic rock to get into the zone before games. His pre-game routine often includes listening to tracks from artists like Drake and Pearl Jam, helping him to elevate his focus and energy levels.
Case Study 2: Bryce Harper
Another notable example is Bryce Harper, known for his high-energy style of play. Harper’s playlist typically features upbeat pop and rap songs designed to pump him up. He attributes part of his success to the motivation he gains from his music choices, particularly tracks that carry an uplifting or motivational message.
Integrating Music into Pre-Game Routines
Creating a pre-game routine that includes music can be beneficial for players at all levels. Here’s how to effectively integrate music into your preparation:
1. Choose Your Genre
Identify the type of music that resonates with you. Whether it’s the adrenaline of rock or the soothing sounds of classical, find what works best for your mindset.
2. Build Your Playlist
Create a playlist that includes both high-energy tracks for warm-ups and calming tunes for winding down. Aim for 10-15 songs that you can rely on before every game.
3. Use Music During Warm-Ups
Listening to music while warming up can enhance your physical performance. The right beats can increase your heart rate and prepare your body for action.
4. Focus During the Game
Some players use headphones during practice or downtime to maintain focus. It can help you stay in the zone and mentally prepare for your next play.
The Science Behind Music and Performance
Research supports the idea that music can influence emotional and physical performance. Studies show that:
- Music can alter mood: Listening to certain types of music can trigger the release of dopamine, enhancing mood and motivation.
- Rhythm synchronization: Athletes often synchronize their movements with music, which can improve coordination and tempo.
First-Hand Experience: Players Share Their Stories
Many players have shared their personal experiences with music in sports. Here are a few highlights:
Player Testimonials
- John Smoltz: The former MLB pitcher credits his championship success to his pre-game music ritual, stating, “It helps me calm my nerves and focus on the game ahead.”
- Aaron Judge: The Yankees slugger says he uses music as a mental escape, especially during intense playoff runs. “It keeps me grounded,” he mentioned.
Practical Tips for Creating Your Music Strategy
With players at all levels noticing the advantages of music, here are some practical tips to create your own music strategy:
1. Experiment with Different Genres
Try various genres to see what elevates your performance. You might find that classical music helps you focus better, while upbeat pop gets you energized.
2. Pay Attention to Lyrics
Lyrics can impact your mindset. Choose songs that reflect your intentions and inspire you rather than those with negative or distracting messages.
3. Update Your Playlist Regularly
Keep your playlist fresh and exciting. Introduce new songs and artists to maintain motivation and avoid monotony.
4. Share Playlists with Teammates
Consider collaborating with teammates to create a group playlist. This can foster camaraderie and improve the overall team atmosphere.
Conclusion
As we have explored, music is much more than just background noise for World Series players; it is a vital part of their preparation and performance strategy. From helping with focus and calm to energizing them for the game, music offers a range of benefits that can enhance athletic performance. So whether you’re a professional athlete or a weekend warrior, consider harnessing the power of music to elevate your game.
