Six Senses Launches Holistic Female Wellness Retreats Focused on Menopause and Hormonal Balance
Six Senses Hotels Resorts Spas is rolling out a specialized “Female Wellness Program” designed to address the unique needs of women experiencing hormonal shifts, especially during perimenopause and menopause. These multi-day retreats integrate comprehensive wellness strategies to help women regain control over their bodies’ natural rhythms.
targeting Hormonal Health Through Expert-Led Programs
the retreats are designed to provide educational resources and practical techniques for managing health, hormones, and metabolism. These programs are part of Six Senses’ broader commitment to holistic wellness, providing guests with tools to navigate periods of hormonal change effectively.
Developed in Collaboration with Leading Experts
Wellness pioneer Anna Bjurstam at Six Senses emphasized the program’s focus on empowering women with techniques to take control of their bodies during times of change. The concept was developed in partnership with Mindy Pelz,a U.S. expert,best-selling author,and specialist in holistic women’s health.
What to Expect During the Retreats
While specific details about what each retreat looks like were not fully outlined, workouts and other fitness related activities are expected.
Elevate Well-being with Tailored Female Wellness Programs
Wellness programs are increasingly focusing on individualized care, particularly for women. These programs aim to promote health, well-being and balance through targeted therapies and practices.
The Goal of Female Wellness Programs
The primary goal of female wellness programs is to enhance overall well-being by addressing specific needs and challenges women face.These programs often incorporate a holistic approach, encompassing physical, mental, and emotional health.
Six senses Resorts Launch Female-Focused Wellness Programs
Six Senses resorts are now offering specialized wellness programs designed to address the unique health needs of women. These programs focus on cycle awareness, hormone-rhythm fasting, blood sugar regulation, and mental and physical self-care, providing a comprehensive approach to female well-being.
Personalized Wellness Screenings
The programs begin with a non-invasive wellness screening to capture key biomarkers, followed by continuous blood glucose monitoring to track the impact of hormonal cycles on blood sugar levels. This data informs a personalized wellness plan.
Program Lengths and Focus areas
The wellness retreats are available in three lengths: three, five, and seven days. The three-day program emphasizes foundational knowledge of hormonal principles. Longer stays delve deeper into topics such as metabolic flexibility and long-term detoxification.
Comprehensive approach to Women’s Health
These programs reflect a growing understanding of the importance of tailored healthcare solutions. By focusing on the interplay between hormonal cycles, nutrition, and lifestyle, Six Senses aims to empower women to take control of their health and well-being.
Six Senses Unveils Specialized Retreats Focused on Women’s Wellness and hormonal Balance
Six Senses,renowned for its luxury wellness experiences,has introduced a series of retreats specifically designed to address the unique health needs of women. These programs offer personalized approaches to wellness, targeting areas such as hormonal balance, perimenopause, and overall well-being using tailored fitness and nutritional guidance.
Personalized Programs for Every Stage of Life
The retreats incorporate in-depth health assessments, including metabolic, movement, and body composition analyses to craft personalized plans. These assessments help tailor the program to each participant’s specific needs, ensuring a holistic and effective approach to wellness.
Syncing Fasting with the Female Cycle
A core component of the retreat involves a fasting program synchronized with the participant’s menstrual cycle. For those in perimenopause or menopause, the program alternates between fasting, ketosis, and the consumption of hormone-stimulating foods, emphasizing healthy carbohydrates and fiber. All meals adhere to Six Senses’ “Eat With Six Senses” principles: natural ingredients, local sourcing, and sustainability.
Empowering Women Through Nutritional and Lifestyle Adjustments
According to wellness experts, understanding and adapting to the body’s signals through mindful eating and exercise can alleviate menopause symptoms like mood swings, weight fluctuations, and cognitive fog. The goal is to equip participants with a customized plan for achieving greater balance and well-being in their daily lives.
comprehensive Wellness Activities
Participants engage in a variety of activities, including functional movement exercises, strength and endurance training, and restorative practices like yoga, meditation, and breathwork. Additionally, the retreats offer the option of Watsu therapy, a body and water therapy that promotes deep relaxation.
Six Senses Unveils Innovative Sleep and Recovery Program Across Global Resorts
six Senses Hotels & Resorts is launching a new, comprehensive sleep and recovery program designed to optimize guests’ well-being through personalized, science-backed approaches.The program is initially available at select locations, including properties in Portugal, Italy, the Maldives, Vietnam, and Switzerland, with plans for further expansion throughout the year.
personalized Wellness: The Six Senses Sleep and Recovery Program
The program focuses on improving sleep quality and enhancing overall recovery by integrating various therapeutic techniques. Key components include:
- Sleep Tracking and Analysis: Guests use advanced wearable technology to monitor their sleep patterns, providing data for personalized recommendations.
- Mind-Body Therapies: These encompass practices like meditation, yoga, and breathwork, tailored to reduce stress and promote relaxation.
- Specialized Spa Treatments: Offerings such as Watsu therapy (aquatic bodywork) and Tibetan singing bowl meditations are incorporated to deepen relaxation and encourage physical and mental rejuvenation.
- Optimized sleep Environment: Guest rooms are equipped with amenities designed to improve sleep, such as blackout curtains, soundproofing, and aromatherapy diffusers.
Participating Six Senses Destinations
The Sleep and Recovery program is currently available at the following resorts:
- Six Senses Douro Valley, Portugal
- Six Senses Rome, Italy
- Six senses Kanuhura, Maldives
- Six Senses Ninh Van bay, Vietnam
- Six Senses Crans-Montana, Switzerland
Six Senses’ Commitment to Wellness and Sustainability
Six Senses operates 27 hotels and resorts in 21 countries, with 43 additional properties under growth. As part of IHG Hotels & Resorts, Six Senses emphasizes community engagement, sustainability, hospitality, and comprehensive wellness offerings.In addition to hotels and resorts, six Senses Residences provide private villas and apartments that combine resort amenities with exclusive residential living.
Two women enjoy the soothing Watsu therapy, which combines body and water therapy to create deeply relaxing experiences.
A woman practices Tibetan Yoga which enhances meditation and promotes inner peace.
Six Senses Rome: A New Oasis of Luxury and wellness in the Heart of Italy
ROME (AP) — Six Senses has expanded its portfolio with the opening of its newest hotel in Rome, offering a unique blend of luxury accommodation and comprehensive wellness programs right in the heart of the ancient city. Nestled near iconic landmarks, the hotel promises an urban sanctuary for discerning travelers seeking relaxation and rejuvenation.
Prime Location Meets Unparalleled Comfort
the Six Senses Rome boasts a coveted location, placing guests within easy reach of rome’s past treasures.The hotel features exquisitely designed rooms and suites,each created to give guests a relaxing and agreeable environment,while celebrating Italian design and craftsmanship.
Holistic Wellness at Your Doorstep
Central to the Six Senses experience is a focus on holistic wellness. The Rome location provides a range of personalized programs designed to promote physical, mental, and emotional well-being.Guests can enjoy cutting-edge spa treatments, personalized fitness plans, and nutritional guidance, aided by seasoned wellness professionals.
Sustainability and Local Immersion
Consistent with Six Senses’ environmental ethos, the Rome hotel incorporates sustainable practices throughout its operations. From energy-efficient technologies to locally sourced ingredients, the hotel is committed to minimizing its environmental footprint and supporting the local community. Guests are encouraged to connect with the city through curated experiences and opportunities to engage with local culture.
Global Access to Six Senses Benefits
Guests at Six Senses Rome can enjoy reciprocal status and benefits at other Six Senses resorts worldwide. This provides a seamless and enhanced experience for frequent travelers who value luxury, wellness, and sustainability.
considering the provided Q&A, here are two PAA (People Also Ask) related questions:
Six Senses Launches Holistic Female Wellness Retreats: A Q&A
Based on the provided Six Senses articles, here’s a Q&A to help you understand their new female wellness retreats and sleep programs:
Female Wellness Retreats: Your questions Answered
Q: What are these female wellness retreats all about?
A: Six Senses is launching specialized retreats designed specifically for women, especially those experiencing hormonal shifts like perimenopause and menopause. These retreats aim to help women regain control of their bodies through holistic wellness strategies.
Q: Who developed these programs?
A: The programs were developed in collaboration with wellness experts, including Mindy Pelz, a U.S. expert and author specializing in holistic women’s health.
Q: What can I expect during a retreat?
A: The retreats include personalized health assessments, fitness activities, nutritional guidance, and activities like yoga, meditation, breathwork and Watsu therapy.
Q: How long are the retreats?
A: Retreats are available in three lengths: three,five,and seven days.*Fun Fact: The longer the stay, the deeper the dive into topics like metabolic flexibility and detoxification!*
Q: What is the fasting program?
A: A fasting program synchronized with the menstrual cycle or the stage of menopause. It alternates between fasting periods, ketosis, and the consumption of hormone-stimulating foods.
Q: How do these programs help with menopause symptoms?
A: By understanding and adapting to the body’s signals through mindful eating and exercise, participants can alleviate symptoms like mood swings, weight fluctuations, and cognitive fog. *Tip: Pay attention to your body’s signals; it knows more than you think!*
Sleep and Recovery Program: Your Questions Answered
Q: What is the Six Senses Sleep and Recovery program?
A: it’s a complete program designed to optimize guests’ well-being through personalized, science-backed approaches to improve sleep quality and enhance overall recovery.
Q: What’s included in the Sleep and Recovery Program?
A: Sleep tracking with wearable technology, mind-body therapies (meditation, yoga), specialized spa treatments (Watsu therapy, Tibetan singing bowl meditations), and optimized sleep environments in guest rooms.
Q: Where is this program available?
A: It’s available at select Six Senses locations,including properties in Portugal,Italy,the Maldives,Vietnam,and Switzerland.
Q: What is Watsu Therapy?
A: Watsu therapy combines bodywork and aquatic relaxation to create deeply relaxing experiences
Q: What is tibetan Singing Bowl meditation?
A: Tibetan singing bowl meditation promotes inner peace.
Six Senses Rome: Your Questions Answered
Q: Where is Six Senses Rome located?
A: In the heart of Rome, near iconic landmarks.
Q: What is the focus of Six Senses Rome?
A: Holistic wellness, with personalized programs, spa treatments, and fitness plans.
Q: Does Six Senses Rome practice sustainability?
A: Yes, it incorporates sustainable practices.
Ready to prioritize your well-being? Consider a Six Senses retreat or program for a transformative experience!
