University of Bolzano Joins National Initiative to Boost Student Well-being
BOLZANO, Italy – The Free University of Bolzano (unibz) is joining “Proben – 4 Challenges for Wellbeing,” a national initiative aimed at enhancing the psychological and physical well-being of university students and combating technology dependence. Funded by the Ministry of University and Research (MUR), Proben unites several Italian universities in this crucial endeavor.
Proben Project Focuses on Improving Academic Life at unibz
The university recognizes its vital role in supporting the student community’s overall health. Through the Proben project, unibz, notably the Faculty of Education, will expand its services designed to address the challenges and stresses associated with academic life. The goal is to create a more welcoming and inclusive environment for students.
Yoga Week, Mindfulness Courses, and stress Management Workshops Planned
From March to October, unibz will host a range of activities, including a “Yoga Week” featuring international experts, mindfulness courses, seminars on effective study techniques, online stress management courses, and individual and group sports activities with fitness consultations.
Expanded Psychological Counseling Services Will Support emotional Health
“the project also aims to strengthen the psychological counseling service to support students in their emotional and mental well-being,” said Professor Antonella Brighi, project coordinator and Dean of the Faculty of Education.
Unibz Already Active in Student Support Services
The Free University of Bolzano already provides psychological support through its “Student Support” service, offering counseling and guidance. Students can access professional psychological services in collaboration with sh.asus, a South Tyrolean university association.
How does the “Proben – 4 Challenges for Wellbeing” initiative aim to specifically address technology dependence among university students?
University of Bolzano Joins National Initiative to Boost Student Well-being
BOLZANO, Italy – The Free University of Bolzano (unibz) is joining “Proben – 4 Challenges for Wellbeing,” a national initiative aimed at enhancing the psychological and physical well-being of university students and combating technology dependence. Funded by the Ministry of University and Research (MUR), Proben unites several Italian universities in this crucial endeavor.
Proben Project Focuses on improving Academic Life at unibz
The university recognizes its vital role in supporting the student community’s overall health. Through the Proben project, unibz, notably the Faculty of Education, will expand its services designed to address the challenges and stresses associated with academic life. The goal is to create a more welcoming and inclusive habitat for students.
Yoga Week,Mindfulness Courses,and stress Management Workshops Planned
From March to October,unibz will host a range of activities,including a “Yoga week” featuring international experts,mindfulness courses,seminars on effective study techniques,online stress management courses,and individual and group sports activities with fitness consultations.
Expanded Psychological Counseling Services Will Support emotional Health
“the project also aims to strengthen the psychological counseling service to support students in their emotional and mental well-being,” saeid Professor Antonella Brighi, project coordinator and Dean of the Faculty of Education.
Unibz Already Active in Student Support Services
The Free University of Bolzano already provides psychological support through its “Student Support” service,offering counseling and guidance. Students can access professional psychological services in collaboration with sh.asus, a South Tyrolean university association.
Frequently Asked Questions (FAQ)
Q: What is “Proben – 4 Challenges for Wellbeing”?
A: It’s a national initiative funded by Italy’s Ministry of University and Research, designed to improve student well-being. it addresses mental health challenges and technology dependence.
Q: What specific activities will unibz offer?
A: unibz will host a “Yoga Week”, mindfulness courses, effective study technique seminars, online stress management courses, and group/individual sports activities with fitness consultations, running from March to October.
Q: How can students access psychological support at unibz?
A: Students can utilize the existing ”Student Support” service, which offers counseling and guidance. They can also access professional psychological services in collaboration with sh.asus.
Q: Who is coordinating the Proben project at unibz?
A: Professor Antonella Brighi, Dean of the Faculty of Education, is the project coordinator.
Q: What’s the connection between mindfulness and student well-being?
A: Mindfulness techniques, like meditation, help students manage stress, improve focus, and cultivate a sense of calm, which is crucial for academic success and overall happiness. Did you know that even a few minutes of daily mindfulness practice can make a significant difference?
Q: How can I participate in these activities?
A: Information on registration and schedules will likely be available on the University’s website or via the student Support services. Keep an eye out for announcements!
Embrace the chance to prioritize your well-being! Take advantage of the resources offered by unibz, and embark on a journey toward a healthier and more balanced university experience.
