Peking University Faculty and staff Embrace Dumbbell exercises for Health and Wellness
BEIJING (April 14, 2025) – Over 100 Peking University faculty and staff members participated in a “dumbbell Exercises Instruction and Practice” health lecture on April 8, 2025. Teh event, jointly organized by the Peking University Labor Union, the Faculty and Staff Yoga Association, the Department of Physical Education, and Peking University Hospital, aimed to promote simple, safe, and effective exercises suitable for all ages.
Dumbbell exercises Introduced as Accessible Fitness Solution
the lecture, held in the first-floor hall of the Labor UnionS Xiaobailou, featured Professor Qi Xin from the Department of Physical Education.Qi xin highlighted the benefits of dumbbell exercises, noting their convenience, safety, and efficiency, making them ideal for home workouts. participants learned how using small dumbbells (0.5-2 kg) can help them build muscle strength, boost metabolism, and improve flexibility and coordination even with limited time.
Enthusiastic Participation Highlights Growing Interest in Workplace Wellness
The event saw active participation from faculty and staff eager to learn about exercises that can be easily incorporated into their daily routines. The enthusiastic atmosphere underscored the growing interest in health and wellness initiatives within the Peking university community.
the “Dumbbell Exercises Instruction and Practice” lecture is part of an ongoing effort by Peking University to support the health and well-being of its employees.
Expert-Designed Dumbbell Workout Program Aims to boost Fitness
A new, comprehensive 30-part dumbbell exercise program designed for accessibility and effectiveness has been introduced, focusing on scientific principles and injury prevention.
Comprehensive Dumbbell Program for all Fitness levels
The program emphasizes a scientific approach to fitness, providing a practical and easy-to-learn routine for individuals seeking to improve their strength and overall well-being. The workout tackles key elements such as proper dumbbell selection, optimal workout timing, effective exercise combinations, and crucial strategies for preventing common exercise-related injuries.
Expert Instruction and Practical Application
The workout was presented during a lecture, in which medical experts provided valuable insights into the science behind each movement. Following the lecture, fitness instructors demonstrated the exercises, ensuring participants grasped the correct form and technique. Attendees received personalized guidance and were encouraged to practice the movements under supervision.
Positive Reception and Future Initiatives
Participants in the intial program reported meaningful benefits, gaining practical fitness skills and a deeper understanding of scientific exercise principles. Organizers of the program plan to continue hosting health-focused workshops to further promote health awareness and scientific fitness practices.
The initiative underscores the growing emphasis on accessible and scientifically sound fitness programs designed to empower individuals to take control of their health.
北大推广教职工健康：专家指导瑜伽，助力身心平衡
北京大学正通过推广瑜伽活动，加强教职工的身心健康。每周两次的校内训练课程吸引了众多教职工参与，旨在帮助他们应对工作压力，提升整体健康水平。
北京大学教职工积极参与瑜伽活动 提升教职工整体健康水平
北京大学教职工瑜伽协会自2017年成立以来，已拥有800多名成员。协会在学校工会和体育教研部的大力支持下，每周组织两次校内瑜伽训练，每次参与人数超过百人。课程设计由亓昕负责，并由悠季瑜伽（中国）创办人、北京大学校友尹岩提供师资和场地支持。
专家指导：周广华主任医师分享健康知识
北京大学医院主任医师周广华，作为北京大学教职工瑜伽社团骨干成员及户外健身协会常驻队医，为教职工提供专业的健康指导。周医师 Ring of Kerry自身免疫性疾病研究经验丰富，曾在北京大学医院担任业务副院长，主管医疗质量与安全工作多年。她还在慢病管理和健康教育方面有深入研究，并参与多项国家级重大课题。此外，周广华还具备扎实的运动健康指导能力，曾环青海湖徒步，并连续十余年为山鹰社及高原科考团队讲授医学知识。
瑜伽协会：北大教职工的健康乐园
北京大学教工瑜伽协会成立于2017年，为教职工提供了一个锻炼身体、放松心情的平台。协会的活动不仅丰富了教职工的业余生活，也提高了他们的健康意识和身体素质。瑜伽协会在北京大学校工会和体育部的支持下蓬勃发展广受教职工欢迎。
教职工现场练习
what specific resources or follow-up programs are available *after* completing the initial 30-part dumbbell program to help faculty and staff maintain their fitness routines?
Peking university Faculty and Staff Embrace Dumbbell Exercises and Yoga for Health and Wellness: Q&A
This article highlights Peking University’s commitment to the health and well-being of its faculty and staff,focusing on dumbbell exercises and yoga. Here’s a Q&A to provide further insights.
Dumbbell Exercises: Your Questions Answered
Q: What are the key benefits of dumbbell exercises, according to the article?
A: Dumbbell exercises are convenient, safe, and efficient, making them ideal for home workouts.they help build muscle strength, boost metabolism, and improve adaptability and coordination, even with limited time.
Q: What weight of dumbbells is recommended for these exercises?
A: Small dumbbells, typically ranging from 0.5 to 2 kg, are suggested for beginners and those looking for accessible fitness options.
Q: Why is injury prevention emphasized in the dumbbell program?
A: The complete program focuses on scientific principles to minimize risks and ensure participants can perform exercises safely and effectively.
Q: Where can I find information on the 30-part dumbbell program?
A: Peking University faculty and staff were provided with this program during the lecture and it might potentially be available through university wellness initiatives.
Q: Is there a specific goal of these programs?
A: Yes, the goal is to promote accessible and scientifically-sound fitness programs designed to empower individuals to take control of their health.
Yoga: Deep Dive into the Practice
Q: How popular is yoga among Peking University faculty and staff?
A: The Peking University Faculty Yoga Association boasts over 800 members, demonstrating strong interest and participation.
Q: Who leads the yoga sessions?
A: The yoga sessions are led by Qixin, and supported by instructors from Yoja Yoga (China) with support from Yin Yan, an alumna of Peking University.
Q: Who is Dr. Zhou Guanghua?
A: Dr. Zhou guanghua is a chief physician at Peking University Hospital and a core member of the yoga association. She offers expert health guidance, with a strong background in autoimmune disease research, previous experience as the Vice President, and extensive studies in chronic disease management and health education.
Q: What is the role of the Yoga Association at Peking University?
A: The association provides a platform for faculty and staff to exercise, relax, and improve their health awareness and physical fitness. It also offers a supportive environment for the university community.
Peking University’s initiatives demonstrate a proactive approach to employee well-being.Embrace these practices and you’re well on your way to a healthier lifestyle!
