Lousã Seniors Score big at District Walking Football Event
LOUSÃ,Portugal – A team of senior citizens representing Lousã emerged victorious at the 6th District Walking Football Encounter held in Condeixa on March 26,2024. The Lousã team, comprised of 10 players, won all four of their matches, showcasing both athletic prowess adn teamwork.
“Lousã a Mexer +” program Fuels Senior Success
The team’s success is attributed to the ongoing “Lousã a Mexer +” (Lousã in Motion +) program, an initiative aimed at promoting regular physical activity and social inclusion for residents aged 55 and older. The program offers a variety of activities, including Walking Football, Boccia, Gymnastics with Music, Hydroginastics, and hiking.
Walking Football: A Key to Active Aging
Walking Football,a modified version of soccer played at a walking pace,is proving to be a valuable tool in promoting active and healthy aging in Lousã. The Câmara Municipal da Lousã (Lousã Municipal Council) emphasizes the program’s role in fostering not only physical health but also social connection and community engagement.
More Than Just Sports: community and Camaraderie
Beyond the sporting achievements, the event fostered camaraderie among participants from various municipalities. The encounter provided opportunities for sharing experiences, building friendships, and celebrating the active role of senior citizens within the broader community.
How does the “lousã a Mexer +” program contribute to the success of senior athletes in Lousã?
Lousã Seniors Score big at District Walking Football Event
LOUSÃ,Portugal – A team of senior citizens representing Lousã emerged victorious at the 6th district Walking Football Encounter held in Condeixa on March 26,2024. The Lousã team, comprised of 10 players, won all four of their matches, showcasing both athletic prowess adn teamwork.
“Lousã a Mexer +” program Fuels Senior Success
The team’s success is attributed to the ongoing “Lousã a Mexer +” (Lousã in Motion +) program, an initiative aimed at promoting regular physical activity and social inclusion for residents aged 55 and older. The program offers a variety of activities, including Walking Football, Boccia, Gymnastics with Music, Hydroginastics, and hiking.
Walking Football: A Key to Active Aging
Walking Football,a modified version of soccer played at a walking pace,is proving to be a valuable tool in promoting active and healthy aging in Lousã. The Câmara Municipal da Lousã (Lousã Municipal Council) emphasizes the program’s role in fostering not only physical health but also social connection and community engagement.
More Than Just Sports: community and Camaraderie
Beyond the sporting achievements, the event fostered camaraderie among participants from various municipalities. The encounter provided opportunities for sharing experiences, building friendships, and celebrating the active role of senior citizens within the broader community.
Q&A: Diving Deeper into Lousã’s Walking Football Triumph
Q: What exactly is Walking Football?
A: Walking Football is a modified version of soccer where players are only allowed to walk. This adaptation makes the sport accessible and safe for seniors,reducing the risk of injuries while still providing a great workout. You can find local walking Football groups by searching online for clubs in your area.
Q: What is “Lousã a Mexer +” and how does it help?
A: “Lousã a Mexer +” is a program in Lousã designed to promote physical activity and social inclusion for seniors. It provides a variety of activities, like Walking Football, which keeps participants active and socially connected. Consider checking your local community center for similar programs.
Q: What are the benefits of Walking Football for seniors?
A: Walking football offers numerous benefits including improved cardiovascular health, increased muscle strength, better balance, and reduced risk of falls. It also combats social isolation by providing opportunities for camaraderie and fun. Did you know regular physical activity can also improve cognitive function?
Q: How can I start playing walking Football?
A: Contact your local sports clubs or community centers. Many offer introductory sessions or beginner-friendly leagues.No prior experience is needed, just a willingness to walk and have fun!
Q: What makes this event special?
A: The 6th District Walking football Encounter highlights the power of sport to unite communities and celebrate the achievements of seniors. It’s a testament to the success of programs like “Lousã a mexer +” and the positive impact they have on active aging.
Ready to experience the benefits of Walking Football and community spirit? Get active and explore how a simple walk can make a big difference in your life!
