Nevers Hosts 9th Annual Wellness Day: Free Activities and Relaxation in the Park
nevers, France – Get ready to unwind and revitalize! The city of Nevers is set to host its 9th annual Wellness Day on Saturday, March 22nd, from 10 a.m. to 2 p.m. at Parc Roger-Salengro. This free event, organized by the Ville de Nevers, offers a variety of physical activities and relaxation techniques suitable for all ages and fitness levels.
A Day of Movement and Mindfulness
Whether you’re a seasoned athlete,a curious beginner,or simply seeking a moment of tranquility,Wellness Day has something for everyone. Participants can choose from a diverse range of free activities, including:
- Taiso: Gentle joint mobilization, mobility enhancement, and breathing exercises.
- Yoga Dance: A fusion of yoga and fluid dance movements.
- Dance: Energetic dance sessions featuring retro styles like Lindy Hop, Madison, and Charleston.
- Urban Footing: A friendly, non-competitive 5k run through the city.
- Nordic Walking: Combine endurance with the benefits of the outdoors.
- Roller Skating: Introductory roller skating workshops for all ages.
relaxation and Rejuvenation Opportunities
In addition to physical activities, the Wellness Day will also feature several relaxation and well-being techniques, such as:
- Sophrology: Discover relaxation techniques through breathing exercises.
- Self-Massage and Amma Massage: Relieve tension and experience the benefits of therapeutic touch.
- Câlinothérapie, meditation, and Magnetism: Gentle techniques for restoring serenity and balance.
Family-Friendly Activities
Wellness Day is designed for the whole family to enjoy,with activities including:
- Defibrillator Discovery course: A family-friendly course to learn about defibrillators.
- Nutrition Workshop & Juice Bar: Learn about healthy eating and enjoy refreshing juices.
- Fitness Equipment Demonstrations: See the latest fitness equipment.
- Stress Management & Sports and Health Conferences: Experts will lead discussions on health and wellness.
Focus on Self-Care
This event aims to promote regular physical activity and raise awareness of the benefits of an active lifestyle. The Wellness Day is presented in partnership with numerous local associations and wellness professionals.
Don’t miss this opportunity to discover,try,and adopt wellness practices accessible to all! ItS the perfect time to move,relax,and take care of yourself in a friendly and supportive habitat.
Event Details:
- Date: Saturday, March 22, 2025
- Time: 10:00 AM – 2:00 PM
- Location: Parc Roger-Salengro, Nevers
- Cost: Free (some activities may require registration)
- Contact: coordination.sports@ville-nevers.fr
What specific types of dance sessions will be offered at Nevers’ Wellness Day?
Nevers Wellness Day: Your Guide to a Day of Wellbeing
Q&A: Your Guide to Nevers’ Wellness Day
Wondering what to expect at Nevers’ 9th Annual Wellness Day? We’ve compiled a Q&A to answer your burning questions and help you make the most of this free event.
Q: When and where is the Wellness Day held?
A: The event takes place on Saturday, March 22, 2025, from 10:00 AM to 2:00 PM at parc Roger-Salengro in nevers, France. Get ready for a day outdoors!
Q: Who is this event for?
A: Everyone! Wellness Day is designed for all ages and fitness levels. Weather you’re a seasoned athlete, a beginner, or simply looking for relaxation, there’s something for you. The event is family-friendly with activities for all!
Q: What kind of activities will be available?
A: Get ready for a diverse range! You can participate in Taiso, Yoga Dance, various dance sessions (lindy Hop, Madison, Charleston), an Urban Footing 5K run, Nordic Walking, and roller skating workshops. For relaxation, try Sophrology, self-massage, Câlinothérapie, meditation or Magnetism. There are also family-friendly activities like a defibrillator course, nutrition workshops, equipment demos, and health conferences. Plus there will be a juice bar for refreshments!
Q: Is this event free?
A: Yes! Admission to Wellness Day is free. However, some specific workshops or activities might require prior registration.Check with the event organizers for specifics at coordination.sports@ville-nevers.fr.
Q: What can I do to prepare for the day?
A: Wear cozy clothing and shoes suitable for physical activity. Bring a water bottle and sunscreen, especially if the weather is nice. Check out the event schedule in advance (available on the city of nevers website) to plan which activities you want to attend. Consider arriving early to ensure a spot in popular sessions!
Q: What’s the goal of this event?
A: Wellness day aims to promote an active lifestyle and raise awareness about the benefits of well-being.It’s a chance to try new activities, learn relaxation techniques, and connect with local wellness professionals.
Q: is there anything else I should know?
A: The event is organized in partnership with many local associations and wellness professionals. It’s a great opportunity to explore the wellness resources available in Nevers.
Fun Fact:Did you know that the Madison dance style featured in this article originated in the United States in the late 1950s?
Don’t miss this opportunity to prioritize your well-being! Pack your bags and head over to Nevers to discover the perfect chance to move, relax, and take care of yourself.
