Boost Your Well-being: A Month of Healthy living Activities
Embrace a holistic approach to well-being this March with a series of activities designed to promote healthy habits. From urban walks to mindfulness workshops, there’s something for everyone looking to enhance their physical and mental health. Most events are free, offering accessible opportunities to prioritize self-care.
Urban Walks: Reconnect with Your city
Take a refreshing break from your routine with guided 30-minute urban walks. scheduled for March 11, 17, and 27, these walks offer a chance to stretch your legs and enjoy the city’s scenery. The meeting points vary, so check the details before heading out, and be prepared for weather-adjusted routes.
Confronting Sobriety Myths: A Path to Well-being
Join actress and author Éliane Gagnon on March 12 for a talk deconstructing common myths about sobriety. Gagnon will explore the positive impact of sobriety on overall well-being and provide strategies for living a fulfilling life free from dependencies. Registration is required for this insightful event.
Prioritizing Mental Health: A Day of Awareness
Participate in the National Positive Mental Health Promotion Day on March 13 with a range of activities focused on mental well-being. The event, organized by Mouvement Santé mentale Québec, takes place at the Maison du développement durable in Montreal and online via Zoom. Registration is mandatory.
Combating Menstrual Insecurity: Access to Reusable Products
Address menstrual product insecurity and promote eco-pleasant options by accessing free reusable menstrual products on march 17, 18 and 24. Obtain menstrual cups or washable pads, supporting both personal health and environmental sustainability.
Mindfulness Workshops: Find Calm in the Chaos
Discover the origins, benefits, and practical applications of meditation and mindfulness in workshops led by psychoeducator Elsa Beaudry and psychologist Andréanne Lemaire on March 19 and 25.Learn techniques to cultivate presence and manage the daily grind.
Budget-Friendly Feasts: Nutritious Meals on a Dime
Can you create appetizing and nutritious meals without breaking the bank? Nutritionist Alisia Agostinelli from Équipe Nutrition will share tips on March 20 to save money, avoid costly traps, and maximize the nutritional value of your meals. Registration is required.
Embracing Uncertainty: Building Resilience
Elsa Bénistrand and Mélanie archambault from the psychological support team, will host a workshop on March 26 to help you better tolerate uncertainty. Learn to manage discomfort caused by the unexpected and challenge beliefs that amplify anxiety.Pre-registration is a must.
Free Activities at the Sports Center: Get Active!
Take advantage of a variety of free activities at the sports center by showing a valid ID card. Options include Pickleball (registration required), energetic Yoga, Zumba, and gentle Yoga. Check the schedule for specific dates, times, and locations. Additional activities include functional training, pow yoga, yoga nidra, conscious meditation, liquid gym, and HIIT.
**Q: which activities offered throughout the month focus on physical activity and movement?**
Boost Your Well-being: A Month of Healthy Living Activities – Q&A
Q: Where and when are the urban walks taking place?
A: The 30-minute urban walks are scheduled for March 11, 17, and 27. Meeting points vary, so check details beforehand.Remember to dress for the weather!
Q: What is the “Confronting Sobriety Myths” event about?
A: Actress and author Éliane Gagnon will discuss and deconstruct common myths about sobriety on March 12, exploring its positive impact on well-being. Registration is required. Trivia: Did you no that many cultures have traditions promoting periods of abstinence or mindful consumption to enhance well-being?
Q: How can I participate in the National Positive mental Health Promotion Day?
A: The event, organized by Mouvement Santé mentale Québec, takes place on March 13 at the Maison du développement durable in Montreal and online via Zoom. Registration is mandatory.
Q: How do I get free reusable menstrual products?
A: Free reusable menstrual products (menstrual cups or washable pads) are available on March 17, 18, and 24. This is a great way to support both personal health and the surroundings!
Q: What will the mindfulness workshops cover?
A: Workshops on March 19 and 25,led by Elsa Beaudry and Andréanne Lemaire,will explore the origins,benefits,and practical applications of meditation and mindfulness. Learn techniques to manage daily stress. Actionable Advice: Start with just 5 minutes of mindfulness each day to cultivate presence and reduce stress.
Q: What can I learn about budget-amiable meals?
A: Nutritionist Alisia Agostinelli will share tips on March 20 to create nutritious meals on a budget, avoiding costly traps. Registration is required. Fun Fact: Cooking at home is frequently enough substantially cheaper and healthier than eating out!
Q: What is the workshop on embracing uncertainty about?
A: Elsa Bénistrand and Mélanie Archambault will host a workshop on March 26 to help you better manage uncertainty and the anxiety it can cause. Pre-registration is a must.
Q: What free activities are available at the sports center?
A: Free activities include Pickleball (registration required),energetic Yoga,Zumba,and gentle yoga. Check the schedule for specific dates, times, and locations. Additional activities include functional training, pow yoga, yoga nidra, conscious meditation, liquid gym, and HIIT.Pro-Tip: Check the sports center’s website for the most up-to-date schedule and any required registration details.
Q: How do I learn about these activities?
A: See details and registration process on the associated websites.
Embrace these opportunities to prioritize your well-being this month! Sign up for events and get active today.
