Discover TriloChi: A Gentle Approach to Movement and Relaxation in Einbeck
EINBECK - Embrace a gentler path to fitness with TriloChi, a unique movement method, at a workshop on March 29th. This introductory session,held at the Geschwister-Scholl-Grundschule,offers a chance to experience the benefits of this holistic training approach.
What is TriloChi?
TriloChi blends Eastern disciplines like qigong, Tai-Ji, and chi Yoga with functional training, all set to flowing music. This mindful practice encourages relaxation and focuses on movement without the pressure of performance. It’s ideal for anyone who enjoys active movement to music and prefers a relaxed group habitat.
Workshop Details
Kathrin Worm, a certified TriloChi instructor, will lead the workshop. she describes TriloChi as a method that provides space for a range of movements, from large to small, and also opportunities for both quiet reflection and social interaction, fostering self-awareness and inner balance.
How to Participate
The workshop takes place from 3:00 PM to 5:00 PM at Geschwister-Scholl-Grundschule, Königsberger Straße 53, Einbeck. The participation fee is 5 euros for PSV Einbeck members and 10 euros for non-members. Advance registration is recommended via email. Spontaneous attendees are also welcome.
Participants are advised to wear comfortable clothing and practice barefoot or in non-slip socks. Attendees are welcome to bring their own yoga mat.
A Relaxing Invitation
The PSV Einbeck encourages everyone to try TriloChi and experience movement and relaxation. “Move in relaxation, relax in movement!”
The article mentions that TriloChi encourages both quiet reflection and social interaction. Can you elaborate on how these elements are incorporated into the practice?
Discover TriloChi: A Gentle Approach to Movement and Relaxation in Einbeck
EINBECK - Embrace a gentler path to fitness with TriloChi, a unique movement method, at a workshop on March 29th. This introductory session,held at the Geschwister-Scholl-Grundschule,offers a chance to experience the benefits of this holistic training approach.
What is TriloChi?
TriloChi blends Eastern disciplines like qigong, Tai-Ji, and chi Yoga with functional training, all set to flowing music. This mindful practice encourages relaxation and focuses on movement without the pressure of performance. It’s ideal for anyone who enjoys active movement to music and prefers a relaxed group habitat.
Workshop Details
Kathrin Worm, a certified TriloChi instructor, will lead the workshop. she describes TriloChi as a method that provides space for a range of movements,from large to small,and also opportunities for both quiet reflection and social interaction,fostering self-awareness and inner balance.
How to Participate
The workshop takes place from 3:00 PM to 5:00 PM at Geschwister-Scholl-Grundschule, Königsberger straße 53, Einbeck. The participation fee is 5 euros for PSV Einbeck members and 10 euros for non-members. Advance registration is recommended via email.Spontaneous attendees are also welcome.
Participants are advised to wear pleasant clothing and practice barefoot or in non-slip socks. Attendees are welcome to bring their own yoga mat.
A Relaxing Invitation
The PSV einbeck encourages everyone to try TriloChi and experience movement and relaxation. “Move in relaxation, relax in movement!”
TriloChi Workshop: Your Questions Answered
- What exactly is TriloChi?
- TriloChi is a unique movement method that combines the practices of qigong, Tai-Ji, chi Yoga, and functional training. It’s practiced to flowing music, emphasizing relaxation and mindful movement.
- Who is this workshop for?
- The workshop is perfect for anyone who enjoys moving to music and prefers a relaxed, non-competitive group surroundings. It’s a great option for those seeking a gentler approach to fitness and well-being.
- Where and when is the workshop?
- The workshop will be held at the geschwister-Scholl-Grundschule, Königsberger Straße 53, Einbeck on March 29th from 3:00 PM to 5:00 PM.
- How much does it cost to attend?
- The participation fee is 5 euros for PSV Einbeck members and 10 euros for non-members.
- Do I need to register in advance?
- Advance registration via email is recommended,but spontaneous attendees are also welcome. You can likely find the registration email address via the PSV Einbeck website.
- What should I wear and bring?
- Wear comfortable clothing and practice barefoot or in non-slip socks. Bringing your own yoga mat is also recommended.
- Who is the instructor?
- The workshop will be led by Kathrin Worm,a certified TriloChi instructor.
Ready to experience a unique blend of movement and relaxation? Sign up for the TriloChi workshop and discover a new way to move and unwind!
