Unleash Your inner Animal: Online Animal flow Class Builds Strength and Mobility
An online Animal Flow class offers a unique way to enhance strength and mobility using animal-inspired movements and body weight exercises.The class promotes fitness and a connection with natural movement.
Tune in to Animal Flow Over Zoom
The class is held via Zoom from 12:30 p.m. to 1:30 p.m. Eastern Time. Participants can join using Meeting ID 841 9330 3293 via the Zoom platform.
Accessing the Protected Group
Note: This online group requires a passcode for entry.To request access and obtain the necessary passcode, email activities@yellowdoor.org.
Animal flow : Bougez comme un animal
Un cours en ligne d’Animal Flow offre une façon unique d’améliorer la force et la mobilité en utilisant des mouvements inspirés des animaux et des exercices de poids corporel. Le cours favorise la mise en forme et une connexion avec le mouvement naturel.
participez à Animal Flow sur Zoom
Le cours a lieu via Zoom de 12h30 à 13h30, heure de l’Est.Les participants peuvent se joindre en utilisant l’identifiant de réunion 841 9330 3293 via la plateforme Zoom.
Accéder au groupe protégé
Note : Ce groupe en ligne nécessite un mot de passe pour l’entrée. Pour demander l’accès et obtenir le mot de passe nécessaire, envoyez un courriel à activities@yellowdoor.org.
What modifications are available in the Animal Flow class to accommodate different fitness levels?
Unleash Your inner Animal: Online Animal flow Class Builds Strength and Mobility
An online Animal Flow class offers a unique way to enhance strength and mobility using animal-inspired movements and body weight exercises.The class promotes fitness and a connection wiht natural movement.
Tune in to animal Flow Over Zoom
The class is held via Zoom from 12:30 p.m. to 1:30 p.m. Eastern time.Participants can join using Meeting ID 841 9330 3293 via the Zoom platform.
Accessing the Protected Group
Note: This online group requires a passcode for entry.To request access and obtain the necessary passcode, email activities@yellowdoor.org.
Animal flow : Bougez comme un animal
Un cours en ligne d’Animal Flow offre une façon unique d’améliorer la force et la mobilité en utilisant des mouvements inspirés des animaux et des exercices de poids corporel. Le cours favorise la mise en forme et une connexion avec le mouvement naturel.
participez à Animal Flow sur Zoom
Le cours a lieu via Zoom de 12h30 à 13h30, heure de l’Est.Les participants peuvent se joindre en utilisant l’identifiant de réunion 841 9330 3293 via la plateforme Zoom.
Accéder au groupe protégé
Note : Ce groupe en ligne nécessite un mot de passe pour l’entrée.Pour demander l’accès et obtenir le mot de passe nécessaire, envoyez un courriel à activities@yellowdoor.org.
Q&A: Your Animal flow Questions Answered
Q: What exactly is animal Flow?
A: Animal Flow is a ground-based fitness program that combines elements of gymnastics, breakdancing, and animal movements to build strength, power, flexibility, and endurance. Think of it as a playful, full-body workout that challenges your coordination and proprioception.
Fun Fact: animal Flow was created by Mike Fitch, a certified personal trainer, and is now practiced by fitness enthusiasts and athletes worldwide!
Q: Who is this class for?
A: The online animal Flow class welcomes all fitness levels! Whether you’re a beginner looking for a new way to exercise or an experienced athlete seeking to enhance your training, modifications are offered to suit your needs. The focus is on functional movement and building a strong foundation.
Pro Tip: Start slow and focus on proper form. Don’t be afraid to modify the movements until you build the necessary strength and mobility.
Q: How do I join the class?
A: The class is held via Zoom. You’ll need the Meeting ID 841 9330 3293 to join. Though, access is protected. To get the passcode, simply email activities@yellowdoor.org. This ensures a more focused and secure surroundings for participants.
Crucial Note: Make sure you have a good internet connection and space to move around before the class starts!
Q: Why is the class described in both English and French?
A: The class welcomes a diverse audience.the inclusion of both languages ensures that the class is accessible to a wider range of participants and reflects a commitment to inclusivity and community.
Did you know? Animal flow is growing in popularity internationally, with certified instructors and classes available in various languages.
Ready to explore your inner animal and transform your fitness journey? Email activities@yellowdoor.org today to unlock access to the online Animal Flow class and experience the power of natural movement!
