Discover the Power of Yoga Nidra: Relaxation and Dream Exploration in dieppe
DIEPPE, France – Embark on a journey of deep relaxation and self-finding with an introduction to yoga Nidra, led by seasoned yoga expert Pascal Le Meur. The conference will be held May 13,2025,at 7:30 p.m. at Atelier Traverse in Dieppe.
What is Yoga Nidra? Exploring the Yoga of Sleep
Yoga Nidra, often called the yoga of sleep and dreams, is a gentle yet powerful meditative practice. For over 20 years, Pascal Le Meur has guided individuals in this technique, which effectively releases tension, calms the mind, and fosters a more profound connection with oneself and one’s inner world.
Experience a Deeper State of Consciousness
Unlike customary yoga focusing on physical postures,Yoga Nidra encourages deep relaxation. Through guided meditation, participants can access a state between wakefulness and sleep, allowing for emotional and mental release.
Engage With the Instructor and Fellow Attendees
Following the Yoga Nidra introduction, attendees can participate in a Q&A session with Pascal Le Meur while enjoying complimentary refreshments. This offers a chance to delve deeper into the practice and connect with others interested in exploring the benefits of Yoga Nidra.
Event Details
The conference will take place at Atelier Traverse, located at 18 Rue de l’Épée, Dieppe, 76200, Seine-Maritime, Normandie. The event begins at 7:30 p.m. and concludes around 9:00 p.m. For inquiries, contact +33 6 82 35 84 48 or contact@atelier-traverse.fr.
Will there be mats and blankets provided, or should I bring my own?
Yoga Nidra in Dieppe: your Questions Answered
Dive deeper into the world of Yoga Nidra with this essential Q&A:
- what exactly is Yoga Nidra?
- Yoga Nidra, or “yogic sleep,” is a guided meditation practice promoting profound relaxation. It’s a state between wakefulness and sleep, allowing for mental and emotional release, unlike conventional yoga that focuses on physical postures.
- Who is leading this Yoga Nidra session?
- The session will be led by Pascal Le meur, a seasoned yoga expert with over 20 years of experiance guiding individuals in Yoga Nidra. He will guide the relaxation and meditation journey at the Atelier Traverse.
- Where and when is the event?
- The introduction is at Atelier Traverse, 18 rue de l’Épée, Dieppe, 76200, Seine-Maritime, Normandie. It starts May 13, 2025, at 7:30 p.m. and concludes around 9:00 p.m.
- What can I expect during the session?
- Expect a guided meditation designed to release tension, calm your mind, and connect with your inner self. The session will be followed by a Q&A session with Pascal Le Meur and complimentary refreshments.
- How can I find out more or register?
- For inquiries, contact +33 6 82 35 84 48 or contact@atelier-traverse.fr. It’s a great chance to learn more about this powerful practice!
- Is this suitable for beginners?
- absolutely! Yoga Nidra is gentle and accessible to everyone, nonetheless of prior experience with yoga or meditation.It’s a great way to begin your journey into relaxation and self-discovery.
Ready to explore the profound benefits of Yoga Nidra? Mark your calendar and prepare for deep relaxation and self-exploration in Dieppe!
