Reconnect This Fall: Yoga and TCM Retreat for Resilience and Inner peace
LEOGANG, Austria (May 12, 2025)— A four-day yoga retreat incorporating Traditional Chinese Medicine (TCM) principles will be held Sept. 25-28, 2025, at the Biohotel Rupertus in Leogang, Austria. The retreat focuses on building resilience, fostering acceptance, and cultivating inner peace as participants transition into the autumn season.
As the natural world withdraws and days shorten, the retreat offers a space to slow down, turn inward, and practice letting go. Just as trees shed their leaves to conserve energy, participants can release burdens and reconnect with what is essential.
TCM and Yoga Sutra: A Holistic Approach
The retreat blends the wisdom of TCM with the teachings of the Yoga Sutra.TCM associates autumn with the metal element, representing structure, introspection, and transformation. This element is also linked to the ability to differentiate the essential from the superfluous. The lungs and large intestine, associated organs, reflect key life themes such as acceptance.
Principles from Patanjali’s Yoga Sutra—Aparigraha (non-attachment), vairagya (equanimity), Saucha (purity/clarity), and Karuna (compassion)—will be explored. These concepts provide a framework for releasing the old and unhelpful, strengthening the body, breath, and mind, and returning to inner calm.
Who Shoudl Attend?
This retreat is designed for individuals seeking a deeper connection with themselves and life, within a supportive atmosphere free from pressure to perform. It is indeed suitable for those seeking emotional release, re-orientation, or a strengthened and conscious transition into the quieter season of regeneration and inner maturation.
What to Expect
Participants can anticipate:
- Nourishing yoga practices, both dynamic and restorative, focused on resilience and regeneration.
- Breathwork, guided relaxation, active and silent meditation, and a concluding ritual.
- Inspiration from TCM and the Yoga Sutra for inner alignment, acceptance, and letting go.
- Shared nature experiences in silence, mindful exchange, and personal time for integration, reflection, and self-discovery.
- Organic, certified cuisine and access to the Biohotel Rupertus’ wellness area.
Yoga Retreat to Focus on Resilience,Acceptance,and Letting Go This Fall
As summer fades,a special yoga retreat offers a chance to embrace change through mindfulness and movement. Scheduled for late September, the retreat focuses on themes of resilience, acknowledging grief, and the art of letting go, all within a supportive environment designed to foster self-discovery and well-being.
Daily Structure and Core Themes
Day 1: Arrival & Deceleration
The retreat begins with an evening of gentle,restorative Yin Yoga. The focus is on stimulating the lung and large intestine meridians to calm the mind and promote a sense of arrival and presence.
Day 2: Building Resilience & Recognizing Boundaries
Day two includes a powerful morning practice incorporating standing poses and backbends to boost the immune system and regulate the nervous system.The emphasis is on experiencing inner stability and applying the principles of aparigraha (non-attachment) both on and off the mat.
The afternoon features a mindful autumn hike, inviting participants to connect with themselves, nature, and the present moment.
The day concludes with a heart meditation to open the heart space while promoting inner centering.
Day 3: Accepting Grief & Letting go
The final full day starts with a heart-opening yoga flow that cultivates expansion and inner alignment through backbends and twists. The retreat addresses grief as an expression of connection and a catalyst for transformation, emphasizing acceptance, release, and renewed lightness.
Participants have the afternoon free for personal time, nature immersion, wellness activities or rest.
A gentle Yin Yoga sequence focusing on the upper body is planned for the evening, followed by Yoga Nidra for deep regeneration and integration.
Find Inner Peace and Clarity: A yoga Retreat in the Austrian Alps
LEOGANG,Austria – Embrace tranquility and self-discovery at an upcoming yoga retreat nestled in the scenic Salzburg region of Austria. From september 25th to 28th, 2025, participants will have the opportunity to deepen their practice, connect with nature, and cultivate inner peace at the Bio-Wellnesshotel Rupertus in Leogang.
Immerse Yourself in four Days of Mindful practice
the retreat offers a thorough program designed to foster mindfulness, self-compassion, and a renewed sense of well-being. Daily sessions include:
- arrival and grounding (Thursday): Settle into the serene environment with gentle movement and guided meditation to release tension and prepare for deeper exploration.
- Finding Stability (friday): Explore the power of stability through grounding yoga postures, breathwork, and mindfulness practices, connecting with inner resources and cultivating resilience.
- Embracing Change (Saturday): Cultivate adaptability and openness to change through dynamic yoga flows, mindful movement, and self-reflection, trusting your own path.
- Integration and Transformation (Sunday): Integrate the retreat experience and prepare for a smooth transition back to daily life with breathwork and a closing ritual, embracing newfound serenity and trust.
The Biohotel Rupertus: An Eco-Conscious Sanctuary
The Bio-wellnesshotel Rupertus provides the perfect setting for this transformative experience. Highlights include:
- Organic Cuisine: enjoy 100% certified organic, regional cuisine, including breakfast, afternoon snacks, and a vegetarian/vegan 5-course dinner.
- Eco-Kind Practices: The hotel operates with a climate-positive approach, utilizing natural materials and a CO2-optimized concept.
- Wellness Facilities: Relax and rejuvenate in the spacious bio-wellness area featuring saunas, a herbal steam bath, a heated infinity pool, and tranquil relaxation zones.
- Dedicated Yoga Space: practice in a light-filled yoga room designed to enhance your experience.
Travel and Accommodation Details
The retreat takes place at the Biohotel Rupertus, Hütten 40, 5771 Leogang, Salzburg, Austria. Arrival is expected by 6:00 PM on Thursday, with departure around 12:00 PM on Sunday.
Cost (Yoga Package + 3 Nights Accommodation):
- Family Room (3-person occupancy with two rooms): €915
Sustainable Travel Options
Take advantage of complimentary public transportation within the Salzburg region using the Guest Mobility Ticket. Direct train access to Leogang or Saalfelden is available, with hotel pickup included.
→ Apply for the Guest Mobility Ticket: here
Space is limited. early registration is encouraged to secure your spot and preferred room category.
FOR IMMEDIATE RELEASE
Find Serenity This Autumn: Yoga Retreat in the Austrian Alps Offers Path to Inner Peace
LEOGANG, Austria – Escape the everyday and discover inner peace at a transformative yoga retreat nestled in the scenic Austrian Alps. this autumn, participants are invited to embrace conscious release as a pathway to serenity, sovereignty, and vibrant living.
Embrace Change and Find Inner Peace
The retreat focuses on guiding participants through the changing season with mindful practices designed to foster personal growth. The program emphasizes techniques to let go of stress and embrace a more balanced and fulfilling life.
Luxury Accommodations and Comprehensive Yoga Package
The retreat partners with Biohotel Rupertus, offering pleasant and eco-conscious accommodations. Participants can choose from a range of rooms:
- Naturzimmer (double occupancy): €945
- Naturzimmer (single occupancy): €1,080
- Einzelzimmer Morgensonne (single occupancy): €1,020
A comprehensive yogic package priced at €390 per person, is also available.
Booking Information
Room bookings are handled directly through Biohotel Rupertus. Contact them via email at info@rupertus.at to secure your spot.
###
Could you elaborate on how the TCM principles will be practically applied during the retreat sessions?
Reconnect This Fall: Yoga and TCM Retreat faqs
Here’s a Q&A to help you better understand the details of the upcoming yoga retreat:
Q: Where and when is the retreat taking place?
A: the retreat will be held at the Biohotel Rupertus in Leogang, Austria, from September 25th to 28th, 2025.
Q: What are the core themes of the retreat?
A: The retreat focuses on building resilience,fostering acceptance,cultivating inner peace,and letting go as participants transition into the autumn season.Day 1 focuses on arrival and deceleration. Day 2 centers on building resilience and recognizing boundaries. Day 3 is focused on accepting grief and letting go.
Q: What kind of yoga will be practiced?
A: Participants can expect a mix of dynamic and restorative yoga practices, alongside breathwork, meditation, and a concluding ritual. Yin Yoga will be a key component.
Q: What is the role of Customary Chinese Medicine (TCM)?
A: The retreat integrates TCM principles, particularly those associated with the metal element (structure, introspection, transformation), and the lungs and large intestine. This holistic approach aims to support the body and mind during the seasonal shift.
Q: Who should attend this retreat?
A: The retreat is designed for individuals seeking a deeper connection with themselves and life, a supportive atmosphere, emotional release, and a conscious transition into the quieter season.
Q: what’s included in the retreat package?
A: The package includes yoga sessions, breathwork, meditation, nature experiences, organic cuisine, and access to the Biohotel Rupertus’ wellness area. Accommodation is also included (prices vary depending on room type, with family rooms available).
Q: How can I get to the retreat?
A: You can access Leogang by direct train, and the hotel offers pick-up. The Guest Mobility Ticket provides complimentary public transportation within the Salzburg region.
Q: How do I book the retreat?
A: Room bookings are handled directly through Biohotel Rupertus. Contact them via email at info@rupertus.at to secure your spot.
Ready to embrace the change and find your inner peace? Book your retreat now!
