Menden Seniors to Benefit From Dance and Yoga Courses
MENDEN, Germany (AP) — Senior citizens in Menden can look forward to enhanced well-being this May with the return of the popular “Movement to Music” dance course and the introduction of “Gentle Yoga on a Chair.” Both programs offer accessible ways for seniors to stay active and improve their health.
Get Moving: “Movement to Music” Dance Course Returns
The “Movement to Music” dance course starts its second season on Thursday, May 8, at the seniorentreff (Senior Center) in Menden. Participants will explore the art of combining steps and music under the guidance of a referent, dancing to both lively and calming tunes.The class will be held from 3 p.m. to 4:30 p.m. at Kolpingstraße, and the fee for the ten-session course is 35 euros.
Chair Yoga for Seniors to promote Versatility
A “Gentle Yoga on a Chair” course, led by Gudrun Kübber, will commence on Thursday, May 15, offering yoga exercises specifically adapted for seniors. The course will run from 3:30 p.m. to 4:45 p.m. at the “green spirit” Yoga studio, located at Kolpingstraße 35. The cost for the eight-session course is 130 euros. participants may be eligible to receive reimbursement from their health insurance provider upon accomplished completion of the course.
The sign-up deadline for the yoga course is May 2.
Registration Information
Interested individuals can register for either the dance or yoga course by contacting the team at the Städtischen Seniorentreff (Municipal Senior Center) at 02373 174-9699. The office is open Monday through Thursday from 9 a.m. to 12 p.m. and from 1:30 p.m. to 5 p.m., and on Friday from 9 a.m.to 12 p.m.
What is the cost difference between the dance and yoga courses, and how many sessions are included in each?
Menden Seniors to Benefit From Dance and Yoga Courses
MENDEN, Germany (AP) — Senior citizens in Menden can look forward to enhanced well-being this May with the return of the popular “Movement to Music” dance course and the introduction of “Gentle Yoga on a Chair.” Both programs offer accessible ways for seniors to stay active and improve their health.
Get Moving: “movement to Music” Dance Course Returns
The “Movement to Music” dance course starts its second season on Thursday,May 8,at the seniorentreff (senior Center) in Menden. Participants will explore the art of combining steps and music under the guidance of a referent, dancing to both lively and calming tunes.The class will be held from 3 p.m. to 4:30 p.m. at Kolpingstraße, and the fee for the ten-session course is 35 euros.
Chair Yoga for Seniors to promote Versatility
A “Gentle Yoga on a Chair” course, led by Gudrun Kübber, will commence on thursday, May 15, offering yoga exercises specifically adapted for seniors. The course will run from 3:30 p.m. to 4:45 p.m. at the “green spirit” Yoga studio, located at Kolpingstraße 35. The cost for the eight-session course is 130 euros. participants might potentially be eligible to recieve reimbursement from their health insurance provider upon accomplished completion of the course.
The sign-up deadline for the yoga course is May 2.
Registration Details
Interested individuals can register for either the dance or yoga course by contacting the team at the Städtischen Seniorentreff (Municipal Senior Center) at 02373 174-9699. The office is open Monday through Thursday from 9 a.m. to 12 p.m. and from 1:30 p.m. to 5 p.m., and on Friday from 9 a.m.to 12 p.m.
Q&A: Courses for Menden Seniors
Q: What are the benefits of “Movement to Music” for seniors?
A: This dance course helps improve coordination, memory, and mood while providing a fun social activity. Did you know that dancing is also a great way to burn calories?
Q: Where is the “Movement to Music” dance course held?
A: The dance course is held at the seniorentreff (Senior Center) in Menden,located at Kolpingstraße.
Q: What is “Gentle Yoga on a Chair” and who is it for?
A: This course offers yoga exercises adapted for seniors,focusing on flexibility,balance,and relaxation. It’s perfect for those with mobility issues or those who prefer a gentler approach to yoga. It is led by Gudrun Kübber.
Q: Where will the Yoga course take place?
A: The “Gentle Yoga on a Chair” course will be held at the ”green spirit” Yoga studio, located at Kolpingstraße 35.
Q: How much do the courses cost?
A: The “Movement to Music” course costs 35 euros for ten sessions, while the “Gentle Yoga on a Chair” course costs 130 euros for eight sessions.
Q: Can I get reimbursed for the yoga course?
A: Yes, participants might potentially be eligible for reimbursement from their health insurance provider upon completion of the yoga course. Check with your provider for details!
Q: How do I register?
A: Contact the städtischen Seniorentreff (Municipal Senior Center) at 02373 174-9699. Their office hours are Monday through Thursday from 9 a.m.to 12 p.m. and 1:30 p.m. to 5 p.m., and Friday from 9 a.m.to 12 p.m.
Q: When is the deadline to sign up for the yoga course?
A: The sign-up deadline for the yoga course is May 2.
Ready to enhance your well-being? Sign up for the dance or yoga courses today!
