Postnatal Yoga Course offered in Erlangen, Germany, Welcomes Babies and Toddlers
ERLANGEN, Germany – A postnatal yoga course designed for mothers with babies and toddlers up to 3 years old will be held in Erlangen, Germany, offering a space for mothers to focus on their well-being while including their children in a playful way.
Yoga Course Details: Dates, Times and Focus
The course will run for eight sessions, starting May 8, 2025 and concluding on July 10, 2025. Specific dates are May 8, May 15, May 22, June 5, June 12, June 26, July 3 and July 10, 2025. Classes are scheduled for Thursdays from 11:30 AM to 12:45 PM.
Course focus: Postnatal recovery and Relaxation
This yoga course prioritizes the mother’s physical and mental health. Classes will include relaxation techniques and targeted exercises for the shoulders,neck,and back.the course also focuses on strengthening the pelvic floor and abdominal muscles, areas crucial for postnatal recovery.
Outdoor sessions, Weather Permitting
When weather permits, the yoga sessions will be held outdoors in a garden setting, providing a refreshing and natural environment for participants.
Course Provider: Evangelisches Bildungswerk Erlangen e. V.
The course is organized by the Evangelisches Bildungswerk Erlangen e. V., an institution dedicated to adult education within the Protestant community.
Registration and Contact Data
The Evangelisches Bildungswerk Erlangen e.V. is located at Hindenburgstraße 46a, 91054 erlangen, Germany. For inquiries, contact via email at Bildung.Evangelisch-ER@elkb.de, visit their website at https://www.bildung-evangelisch.de/ or call 09131 20013 or 09131 20012 during their office hours, Monday to Friday, 9:00 AM to 1:00 PM.
Is any yoga experience necessary to participate in this course?
Postnatal Yoga Course Q&A
The course is designed to help mothers recover physically and mentally after childbirth. It emphasizes relaxation techniques, targeted exercises for the shoulders, neck, and back, as well as strengthening the pelvic floor and abdominal muscles.
This course welcomes mothers with babies and toddlers up to 3 years old, providing a space where they can focus on their well-being while including their children in a playful way. It is indeed perfect for mothers looking to reconnect with their bodies post-pregnancy.
The course will run on Thursdays from 11:30 AM to 12:45 PM, starting may 8, 2025, and concluding on July 10, 2025. Sessions may be held outdoors in a garden setting, weather permitting, offering a refreshing surroundings.
The course dates are: May 8, May 15, May 22, June 5, June 12, June 26, July 3, and July 10, 2025.
The course is organized by the Evangelisches Bildungswerk Erlangen e. V., an institution dedicated to adult education within the Protestant community.
You can contact the Evangelisches Bildungswerk Erlangen e.V. via email at Bildung.Evangelisch-ER@elkb.de, visit their website at https://www.bildung-evangelisch.de/, or call 09131 20013 or 09131 20012 during their office hours (Monday to Friday, 9:00 AM to 1:00 PM). The address is Hindenburgstraße 46a, 91054 Erlangen, Germany.
Ready to prioritize your well-being and bond with your little one? Don’t miss this opportunity to join the postnatal yoga course in Erlangen! Contact the Evangelisches Bildungswerk Erlangen e. V. today to register.
