Wellness Day in the Pyrenees too Benefit Breast Cancer Awareness
A full day of wellness activities in the Pyrenees mountains will benefit Keep A Breast, an organization dedicated to breast cancer awareness. The event includes fitness classes, yoga, workshops, and a conference focused on improving well-being and promoting self-care.
Invigorating Start: Morning Hike and Fitness Sessions
The day kicks off at 8:30 a.m. with a guided hike, followed by a dynamic fitness class led by Laura. Participants seeking relaxation can join a yoga session at 11:15 a.m., guided by Élodie from He Lo Yoga.
pole Dance, Healthy Lunch, and Sensory Exploration
The morning also features a pole dance exhibition and introductory session by Studio gris, highlighting the artistry and athleticism of the discipline. A build-your-own salad bar will offer a variety of healthy options for lunch. In the afternoon, participants will embark on a sensory journey led by sophrologist Stéphanie and sonotherapy therapist Nathalie, incorporating guided meditation and sound therapy with instruments.
Afternoon Workshops: Self-Massage and Sleep Conference
An auto-massage workshop will be conducted by Lola at 3:15 p.m., teaching simple techniques for relaxation and self-care. The day concludes with a conference on sleep by Nicolas Verbeke, author of “A Dream Sleep,” providing insights for better sleep quality and overall well-being.
Wellness Services and Charitable Contribution
Throughout the day, massage therapists Yohanna from Beauté Suspendue and Lola from Soin’Biose will offer relaxation and energetic massages, respectively. All proceeds from the event will be donated to Keep A Breast,which will host an facts booth on self-palpation for breast cancer prevention.
Event Details: Cost and Registration
The cost for the full day is €35. Participants can register online through HelloAsso/Pyren’2Elles or by email at pyren2elles@gmail.com. Individual activities can be reserved for €6 each.
Pyren’2Elles: Supporting Breast Cancer Awareness
Pyren’2Elles is a supporter of Keep A Breast, donating €2,500 to the association at the end of 2024. The organization supports the cause through events organized throughout the year.
What is Pyren’2Elles and how does their association support Keep A Breast?
Wellness Day in the Pyrenees: Your Questions Answered
This article details a wellness day in the Pyrenees mountains benefiting Keep A breast. Let’s dive into the details with some frequently asked questions:
Q&A Section
Q: What exactly is this event all about?
A: It’s a day dedicated to wellness and raising money for breast cancer awareness, packed with fitness classes, workshops, and relaxation activities in a beautiful mountain setting. Think of it as a day to recharge and support a great cause!
Q: Who benefits from this event?
A: the primary beneficiary is Keep A Breast,a non-profit organization focused on breast cancer awareness and prevention. All proceeds from the event will be donated to them. Plus, you benefit! You get to enjoy a day of wellness and self-care.
Q: What kind of activities can I expect?
A: A variety! The day includes a morning hike and fitness classes, yoga, pole dance demonstrations (with an intro session!), a healthy lunch, sensory experiences with sound therapy, self-massage workshops, and a conference on sleep. Massage therapists will also be on-site.
Q: What’s the schedule like?
A:
- 8:30 AM: Guided Hike
- Followed by: Fitness Class
- 11:15 AM: Yoga
- Throughout the day: Pole Dance Exhibition & Intro, Build-Your-Own Salad Bar, Sensory journey, Auto-Massage Workshop, Sleep Conference, Massage Therapists Available
Q: Where can I find more facts about Keep A Breast and self-palpation?
A: Keep A Breast will have a fact booth at the event. In the meantime, visit their website, or consult your doctor or other healthcare providers for up-to-date information on self-palpation and breast health. Early detection is key!
Q: How much does it cost to attend?
A: The full day costs €35. You can also reserve individual activities for €6 each. that’s a fantastic value for a day of wellness and supporting a great cause!
Q: How can I register?
A: You can register online through HelloAsso/Pyren’2Elles or by emailing pyren2elles@gmail.com.
Q: What is Pyren’2Elles and what is their goal?
A: Pyren’2Elles is the organization that is organizing the wellness day. They support Keep A Breast and donate funds. They have already donated €2,500 at the end of 2024 to support their cause.They support the cause through events organized throughout the year.
Q: Any tips for getting the most out of the day?
A: Wear comfortable clothing and shoes for the activities.Bring a water bottle and a positive attitude! Consider trying something new – like the pole dance intro – and be open to relaxation.
This wellness Day is a fantastic opportunity to invest in your well-being while supporting a critical cause. Don’t miss out – register today and join the Pyrenees for a day of health, happiness, and giving back!
