Gunsan City Health Center Launches Yoga Program to Combat Metabolic Syndrome
GUNSAN, South Korea — The gunsan City Health Center’s Western Health Life Support Center is launching a program called “Healthy Body, Peaceful Mind Yoga – 1st session” for residents of Soryong-dong and Miseong-dong. The program aims to prevent metabolic syndrome and improve health management skills.
What is Metabolic Syndrome?
Metabolic syndrome is a cluster of conditions including abdominal obesity, high blood pressure, impaired fasting glucose, and dyslipidemia, all of which increase the risk of cardiovascular disease. Due to this heightened risk, prevention through proper diet and exercise is crucial.
program Details: Dates, Activities, and More
The “Healthy Body, Peaceful Mind Yoga – 1st Session” runs from April 15 to June 26, with 20 sessions held every Tuesday and Thursday. The program includes:
- Metabolic syndrome screening (blood pressure, blood sugar, cholesterol tests, body composition analysis)
- Education on metabolic syndrome
- Yoga and Pilates using small equipment
- Nutrition education and healthy recipe cooking demonstrations
- horticultural therapy
Who Can Participate?
The program is open to 20 residents with chronic diseases or those at high risk. Interested individuals can contact the Gunsan City Western Health Life Support Center at 454-5175~7.
Health Officials Emphasize Importance of Lifestyle changes
A representative from the Gunsan City Health Center stated, “We expect this program to help residents form healthy lifestyle habits and improve their self-management skills. We will continue to develop various programs to promote the health of our citizens.” They also encouraged community interest and participation.
What specific criteria determine if a Gunsan resident is considered “at high risk” of developing metabolic syndrome for program eligibility?
Gunsan City Health center Launches Yoga Program to Combat Metabolic Syndrome: Q&A
Following the launch of Gunsan City Health Center’s yoga program, “Healthy Body, Peaceful Mind yoga – 1st session,” here’s a Q&A to clarify details and address common queries:
Q&A
- What exactly is metabolic syndrome?
- It’s a group of risk factors—like high blood pressure, high blood sugar, unhealthy cholesterol levels, and excess abdominal fat—that increase your risk of heart disease, stroke, and type 2 diabetes. Think of it as a red flag for your future health!
- How does yoga help with metabolic syndrome?
- yoga and Pilates can improve insulin sensitivity, lower blood pressure, and aid in weight management.They also reduce stress, which can substantially impact metabolic health. Did you know that even short yoga sessions can be beneficial?
- What happens during the program sessions?
- Participants get screened for metabolic syndrome, receive education, and engage in yoga and Pilates using small equipment. They also learn about nutrition through education and cooking demos, and even get a dose of horticultural therapy. It’s a holistic approach!
- Who is eligible to participate?
- The program is open to 20 Gunsan residents, particularly those with chronic diseases or those at high risk of developing metabolic syndrome. If you live in Soryong-dong or Miseong-dong and fit the criteria, don’t miss this possibility!
- How can I sign up or get more information?
- contact the Gunsan City Western Health Life Support center at 454-5175~7. Don’t delay—spots are limited!
- Besides the program, what can I do to prevent metabolic syndrome?
- Focus on a balanced diet rich in fruits, vegetables, and whole grains. Regular physical activity, like brisk walking or dancing, is key. Managing stress and getting enough sleep are also crucial. Small changes can make a big difference!
- Is horticultural therapy really part of the program? What is it?
- Yes! Horticultural therapy involves engaging with plants, such as gardening or flower arranging.Studies suggest it can reduce stress and improve mood, contributing positively to overall health.
Ready to take control of your health? Contact the Gunsan City Western Health Life Support Center today and get started with “Healthy Body, Peaceful Mind Yoga – 1st session”!
