Family Fitness Takes Off: School’s Night Run Club Triples in Size
A family night run club at a primary school has exploded in popularity, more than tripling in size from 50 to 159 families in just a year and a half, fostering weight management, stronger family bonds, and improved mental health.
School Night Run Club: A Community-Driven Success Story
Founded in September 2023, teh night run club at a primary school has become a popular Friday night activity for students and their families. The program, which runs for approximately one hour starting at 7:30 PM, combines physical exercise with games and quality family time.
Coaches, Parents Team Up
Led by a team of five coaches, including Liu Junhui, an experienced runner with eight years of experience and three Hangzhou Marathon participations, the group ensures a safe and effective workout. Parent volunteers assist with logistics, including leading the group, taking attendance, and maintaining order.
Night runs Boost Fitness, Confidence in Kids
The benefits extend beyond physical fitness. One parent shared how the night run club improved their child’s competitive spirit and social skills. Another student, motivated by a desire to improve her BMI, joined the club and supplemented the Friday night runs with additional activities like jump rope and毽zi (jianzi).
Expanding the Fun: The future of the Night Run Club
Looking ahead, the school plans to incorporate themed runs based on holidays and parent-child running challenges to further boost participation. This initiative aligns with the national “Weight Management Year” campaign, encouraging schools to organize diverse sports activities.
How does the Night Run Club contribute to the national “Weight Management Year” campaign?
Family Fitness Takes Off: School’s Night Run Club Triples in Size
A family night run club at a primary school has exploded in popularity, more than tripling in size from 50 to 159 families in just a year and a half, fostering weight management, stronger family bonds, and improved mental health.
School Night Run Club: A Community-Driven Success Story
Founded in September 2023, teh night run club at a primary school has become a popular Friday night activity for students and their families. The program, which runs for approximately one hour starting at 7:30 PM, combines physical exercise with games and quality family time.
Coaches, Parents Team Up
Led by a team of five coaches, including Liu Junhui, an experienced runner with eight years of experience and three Hangzhou Marathon participations, the group ensures a safe and effective workout. Parent volunteers assist with logistics, including leading the group, taking attendance, and maintaining order.
Night runs Boost Fitness,Confidence in Kids
The benefits extend beyond physical fitness.One parent shared how the night run club improved their child’s competitive spirit and social skills. Another student, motivated by a desire to improve her BMI, joined the club and supplemented the Friday night runs with additional activities like jump rope and毽zi (jianzi).
Expanding the Fun: The future of the Night Run Club
Looking ahead, the school plans to incorporate themed runs based on holidays and parent-child running challenges to further boost participation. This initiative aligns with the national “Weight Management Year” campaign, encouraging schools to organize diverse sports activities.
Q&A: Unpacking the Night Run Club Success
Q: What exactly happens at the Night Run Club?
A: It’s a fun,family-friendly hour of physical activity,starting around 7:30 PM on Fridays. Expect a mix of running, games, and quality time with your loved ones. Sounds like a grate way to end the school week!
Q: Who leads the program?
A: the club is guided by a team of five coaches, including experienced runners like Liu Junhui, and supported by helpful parent volunteers. this ensures everyone has a safe and effective workout experience.
Q: What are the benefits of joining the Night Run Club?
A: Besides improved fitness, the club helps build confidence in kids, strengthens family bonds, and boosts overall mental well-being. Some kids have seen improvements in their BMI and social skills. Plus, it’s a great opportunity to spend quality time with family.
Q: What is 毽zi (jianzi)?
A: 毽zi (jianzi), also known as Chinese hacky sack, is a traditional Chinese game where players use their feet, knees, and other body parts (excluding hands) to keep a feathered shuttlecock in the air. It’s a fantastic way to improve coordination and is a fun, engaging activity to supplement your running routine.
Q: What’s next for the Night Run club?
A: The school plans to add themed runs and parent-child challenges to keep things exciting. thay’re also supporting the national “Weight Management Year” campaign, promoting diverse sports activities.
Ready to boost your family’s fitness and fun? Consider starting your own night run club, or find out if your local school has one. It’s a step towards a healthier and happier family life!
