Free Hatha Yoga class Offered to Women in Bishan District
BISHAN, China – In an effort to enhance women’s well-being and promote a healthy lifestyle, the Bishan Women’s Federation is offering a free Hatha yoga class on April 13, 2025. The class aims to improve physical fitness, reduce stress, and enhance mental well-being.
Details of the Free Yoga Class
The Hatha yoga class will be held on Sunday, april 13, 2025, from 9:30 AM to 10:30 AM at the “Yu Hao Space” training room on the first floor of Bishan Xiuhu. The location is about 150 meters from the main entrance on the right side of the Xiuhu Water Street International Non-Heritage Handcraft Town, next to the Xi Yin Palace in Xiuhu water Street. Participants can search for “璧山渝好空间” on Amap for directions.
How to Register for the Yoga Class
Interested women can register for the class by following these steps:
- Follow the “璧山女性” (Bishan Women) WeChat public account.
- reply with 【瑜伽】 (Yoga) in the public account to get the registration method.
Space is limited to the first 25 registrants. Staff will contact successful applicants in the order of registration to arrange class reservations. applicants are advised to answer their phones to secure their spot, or the qualification will be passed on.
Important Data for Participants
- This is a free, public-service activity.
- Registration is confirmed upon phone notification from staff.
- Participants should ensure they can attend the class at the specified date,time,and location before registering. Those who are absent without reason will not be eligible for future class registrations.
- Photos and videos taken during the activity may be used for promotional purposes by the organizers.
- Participants are responsible for their own safety during travel to and from the event and during the activity itself. The organizers are not liable for any accidents or injuries.
- This course is provided by a third-party institution, and the organizers are not responsible for any commercial transactions or disputes between participants and the third-party organization.
Organizers
The activity is jointly organized by the Bishan District Federation of Trade Unions and the bishan District Women’s Federation.
Women are encouraged to register quickly to secure their spot in this enriching and beneficial hatha yoga class.
What should I bring with me to teh Hatha yoga class at Yu Hao Space?
Free Hatha Yoga class Offered to Women in Bishan District
BISHAN, China – In an effort to enhance women’s well-being and promote a healthy lifestyle, the Bishan Women’s Federation is offering a free Hatha yoga class on April 13, 2025. The class aims to improve physical fitness, reduce stress, and enhance mental well-being.
Details of the Free Yoga Class
The Hatha yoga class will be held on Sunday, april 13, 2025, from 9:30 AM to 10:30 AM at the “Yu Hao Space” training room on the frist floor of Bishan Xiuhu. the location is about 150 meters from the main entrance on the right side of the Xiuhu Water Street international Non-Heritage Handcraft Town, next to the xi Yin Palace in Xiuhu water Street. Participants can search for “璧山渝好空间” on Amap for directions.
How to Register for the Yoga Class
Interested women can register for the class by following these steps:
- Follow the “璧山女性” (Bishan Women) WeChat public account.
- reply with 【瑜伽】 (Yoga) in the public account to get the registration method.
Space is limited to the first 25 registrants.Staff will contact successful applicants in the order of registration to arrange class reservations. applicants are advised to answer their phones to secure their spot,or the qualification will be passed on.
Important Data for Participants
- This is a free, public-service activity.
- Registration is confirmed upon phone notification from staff.
- Participants should ensure they can attend the class at the specified date,time,and location before registering. Those who are absent without reason will not be eligible for future class registrations.
- Photos and videos taken during the activity may be used for promotional purposes by the organizers.
- Participants are responsible for their own safety during travel to and from the event and during the activity itself. The organizers are not liable for any accidents or injuries.
- This course is provided by a third-party institution, and the organizers are not responsible for any commercial transactions or disputes between participants and the third-party organization.
Organizers
The activity is jointly organized by the bishan district Federation of Trade unions and the bishan District Women’s Federation.
Women are encouraged to register quickly to secure their spot in this enriching and beneficial hatha yoga class.
Frequently Asked Questions about the Free Hatha Yoga Class
Q: Where exactly is “Yu Hao Space” located?
A: “Yu Hao Space” is located in Bishan Xiuhu, near the Xiuhu Water Street International non-Heritage Handcraft Town. Search for ”璧山渝好空间” on Amap (高德地图) for precise directions.
Q: What is Hatha Yoga and why is it beneficial?
A: Hatha Yoga is a foundational yoga style emphasizing physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s excellent for improving flexibility, strength, balance, and reducing stress levels. It’s a great starting point for beginners!
Q: How do I register for the yoga class?
A: Follow the “璧山女性” (Bishan Women) WeChat public account and send a message with 【瑜伽】 (Yoga). The account will then provide instructions on how to complete your registration. Make sure your WeChat is set up correctly!
Q: What if I can’t make the class after registering?
A: It’s important to attend if you register. Repeated no-shows may disqualify you from future free classes.If you have a genuine emergency,contact the organizers as soon as possible.
Q: Will there be any equipment provided?
A: While not explicitly stated, it’s wise to bring your own yoga mat and a water bottle to the class. Consider bringing a small towel too.
Q: What should I wear to the yoga class?
A: Wear cozy, loose-fitting clothing that allows for a full range of motion. Layers are a good idea, as you might warm up during the session, especially as the class is held indoors.
Q: I’m a beginner; can I still attend?
A: Absolutely! This class is designed to be accessible to women of all ages and fitness levels. Hatha yoga is a gentle style perfect for beginners.
Don’t miss this marvelous possibility to experience the benefits of Hatha yoga. Register now and secure your spot!
