Yoga Classes Offered in Wissen by DRK-Kreisverband Altenkirchen
Starting May 6, the DRK-Kreisverband Altenkirchen is offering yoga classes in Wissen to improve flexibility and reduce stress.
WISSEN, Germany (AP) – The DRK-Kreisverband Altenkirchen will begin two new yoga courses on Tuesday, May 6, at the DRK-Heim in Wissen, located at Auf der Rahm 21. Classes are scheduled from 6:30 p.m. to 7:30 p.m.and from 7:45 p.m. to 8:45 p.m.
enhance Flexibility and Find Inner Peace with Hatha Yoga
These courses aim to enhance flexibility, strengthen muscles, and improve posture. Participants will also learn techniques to promote relaxation and inner peace.
Gentle Hatha Yoga for All Skill Levels
The classes will focus on a gentle form of Hatha Yoga. Participants will be gradually introduced to various yoga postures, with a focus on the interplay between tension and relaxation, movement and stillness, concentration, and mindfulness. The experienced instructor will tailor exercises to individual abilities, making the courses suitable for individuals with limited mobility or no prior experiance.
What to Bring
Participants are advised to bring a yoga or exercise mat and wear pleasant clothing.
registration Details
For more information and to register, contact Birgit Schreiner at the DRK-Kreisverband Altenkirchen. she can be reached by phone at 02681-800644 (mornings) or via email at schreiner@kvalternkirchen.drk.de.
Is there a maximum number of participants allowed per class session?
Yoga Classes in Wissen by DRK-Kreisverband Altenkirchen: Your Questions Answered
Here’s a helpful Q&A to clarify details about the upcoming yoga classes:
Q&A:
Q: What is the main goal of these yoga classes?
A: The classes aim to increase flexibility, strengthen muscles, improve posture, and teach relaxation techniques to promote inner peace.
Q: Who is the target audience for these classes?
A: The classes are designed for all skill levels, including those with limited mobility or no prior yoga experience. The instructor will adapt exercises to individual abilities.
Q: When and where do the classes take place?
A: Classes begin on Tuesday, May 6th, at the DRK-Heim in Wissen (Auf der Rahm 21). There are two sessions: 6:30 p.m. to 7:30 p.m. and 7:45 p.m. to 8:45 p.m.
Q: What type of yoga will be taught?
A: Gentle Hatha yoga, focusing on the interplay between tension and relaxation, movement and stillness, concentration, and mindfulness.
Q: What should I bring to the class?
A: Bring a yoga or exercise mat and wear comfortable clothing.
Q: how do I register or get more information?
A: Contact Birgit Schreiner at the DRK-Kreisverband Altenkirchen. You can reach her by phone at 02681-800644 (mornings) or by email at schreiner@kvalternkirchen.drk.de.
Q: What is Hatha Yoga,and why is it good for beginners?
A: hatha Yoga is a conventional practice that emphasizes physical postures (asanas),breathing techniques (pranayama),and meditation. It’s often considered a gentle and accessible style,making it ideal for beginners as it focuses on foundational poses and mindful movement,allowing participants to build strength,flexibility,and body awareness at their own pace.Did you know? The word “Hatha” itself is a Sanskrit term,meaning “force” or “will,” but in yoga,it represents the balance between effort and ease.
Ready to enhance your well-being? Contact Birgit Schreiner today to secure your spot in these beneficial yoga classes!
