Dawn Yoga Session Kicks Off Earth Day Med Festival in Palermo
PALERMO, Italy – A sunrise yoga session will inaugurate the Earth day med festival in Palermo, a climate-focused event organized by Fondazione Studio Rizoma. Participants will gather at Parco della Salute (Foro Italico Umberto I), near Porta Felice, for the early morning practice.
Integrate with Earth and Sun Energy Through Yoga
The yoga session, led by the Rishi Culture Center, starts at 6:15 a.m. on April 13th. Attendees will focus on connecting with the Earth’s energy and welcoming the sun’s first rays through the “Aruna Surya Namaskara,” a customary yoga sequence.
Aruna Surya Namaskara: Honoring the Sun
The practice especially focuses on eye yoga techniques best performed during the soft light of dawn. The session aims to express gratitude to the sun.
Registration Details
Participation requires pre-registration via WhatsApp message or email to rishi@centroculturarishi.it, including your full name. A contribution of 5 euros is requested. Comfortable athletic attire and a yoga mat are recommended, along with a light blanket for relaxation at the session’s end. Contact lenses and glasses should be avoided to gain the full benefits of the eye yoga exercises.
What is the purpose of performing eye yoga during the Aruna Surya Namaskara session?
Dawn Yoga session Kicks Off Earth Day Med Festival in Palermo
PALERMO, Italy – A sunrise yoga session will inaugurate the Earth day med festival in Palermo, a climate-focused event organized by Fondazione Studio rizoma. Participants will gather at parco della Salute (Foro Italico Umberto I), near Porta Felice, for the early morning practice.
Integrate with Earth and Sun Energy Through Yoga
The yoga session, led by the Rishi Culture Center, starts at 6:15 a.m. on April 13th. Attendees will focus on connecting with the Earth’s energy and welcoming the sun’s first rays through the “Aruna Surya Namaskara,” a customary yoga sequence.
Aruna Surya Namaskara: Honoring the sun
The practice especially focuses on eye yoga techniques best performed during the soft light of dawn. The session aims to express gratitude to the sun.
Registration Details
Participation requires pre-registration via WhatsApp message or email to rishi@centroculturarishi.it, including your full name. A contribution of 5 euros is requested.Pleasant athletic attire and a yoga mat are recommended, along with a light blanket for relaxation at the session’s end. Contact lenses and glasses should be avoided to gain the full benefits of the eye yoga exercises.
Q&A: Your Guide to the Sunrise Yoga Session
Q: What is the Earth Day Med Festival?
A: Its a climate-focused event in Palermo, organized by Fondazione Studio Rizoma, celebrating Earth Day. The yoga session kicks off the festival.
Q: what is “Aruna Surya Namaskara”?
A: It’s a specific yoga sequence designed to honor the sun and connect with its energy. It’s especially beneficial when performed at dawn.
Q: Why avoid contact lenses and glasses?
A: The session includes eye yoga, which is most effective without visual aids to fully engage and relax the eyes with the soft dawn light. Consider bringing a case for your glasses.
Q: What should I bring to the yoga session?
A: Bring comfortable athletic attire, a yoga mat, and a light blanket for relaxation. Don’t forget to pre-register!
Q: How do I register?
A: Register by sending your full name via whatsapp or email to rishi@centroculturarishi.it. A small contribution of 5 euros is requested.
Q: Where exactly is the yoga session held?
A: The session takes place at Parco della Salute (Foro Italico Umberto I), near Porta Felice in Palermo.
Q: What time does the session start?
A: the session begins at 6:15 a.m. on April 13th. Make sure to arrive a few minutes early to settle in.
Q: Is this session suitable for beginners?
A: The session is designed to be accessible, but it’s always a good idea to inform the instructor of any physical limitations or experience level during the preparatory phase.
Embrace the dawn and join the Earth Day celebrations by practicing yoga in Palermo! Register today.
