Recharge and Rejuvenate: Immerse Yourself in a Day of Yoga and Essential Oils
Escape the everyday and discover inner peace with a transformative day retreat combining the power of yoga and the sensory experience of essential oils.This eight-hour immersion offers a chance to reconnect with yourself through mindful movement, soothing aromatherapy, and moments of reflection.
A holistic Day of Wellness
The retreat provides a comprehensive schedule designed to promote balance, relaxation, and clarity through various activities:
- Opening Circle (9:00 AM – 9:30 AM): Begin with tea or lemon water, followed by an introduction to the benefits of essential oils and their connection to yoga.
- Morning Yoga Flow (9:30 AM – 11:00 AM): Engage in a Vinyasa flow focused on renewal, enhanced by essential oils promoting energy and focus.
- Aroma & Scent Journey (11:00 AM – 12:00 PM): Explore a variety of essential oils and create a personalized blend, such as a relaxation roll-on or a focus spray.
- Midday Break (12:00 PM - 1:30 PM): Enjoy a healthy vegetarian brunch with time for questions, conversation, and inspiration.
- Forest Bathing (1:30 PM - 3:00 PM): Take a mindful walk in a nearby forest accompanied by a guided meditation.
- Deep Relaxation (3:00 PM – 4:30 PM): Experience deep stretching with Yin Yoga to promote relaxation, complemented by calming essential oils.
- Closing Circle (4:30 PM – 5:00 PM): Reflect on the day and participate in a short gratitude meditation.
Event Details
- Date: April 12 (Saturday)
- Time: 9:00 AM – 5:00 PM
- Price: 90 CHF (includes tea and brunch)
- What to Bring: Comfortable clothing, notebook, and a mat or cushion for outdoor seating.
this day retreat offers a unique opportunity to nurture your well-being, leaving you feeling refreshed, centered, and inspired.
* **Q: What specific essential oils will be used during the retreat and what are their intended benefits?**
Recharge and Rejuvenate: Yoga and Essential Oils Retreat – FAQs
Frequently Asked questions
- Q: What are the benefits of combining yoga and essential oils?
A: The synergy is powerful! Yoga enhances physical flexibility and mindfulness, while essential oils can deepen relaxation, boost energy, and promote emotional balance. Think of it as a double dose of well-being, designed to calm the mind and invigorate the body.
- Q: Is this retreat suitable for beginners?
A: Absolutely! The yoga flow is adaptable for all levels.Modifications will be offered to ensure everyone feels comfortable and supported. Plus, the focus is on the experience, not perfection!
- Q: What kind of brunch is provided?
A: A flavorful and healthy vegetarian brunch is included. It’s a perfect chance to nourish your body with fresh, wholesome foods and enjoy some social time.
- Q: What essential oils can I expect to encounter during the retreat?
A: The retreat will feature a variety of essential oils chosen for their therapeutic properties, such as lavender for relaxation, peppermint for focus, and citrus oils for energy. Plus, you’ll get to create your own custom blend!
- Q: What is forest bathing and why is it included?
A: forest bathing, or *Shinrin-Yoku*, is the practice of immersing yourself in nature. It’s been shown to lower stress levels and boost your immune system. The guided meditation in the forest offers a chance to connect with nature and the present moment. Fun fact: Studies show just 20 minutes of forest bathing can significantly lower cortisol levels!
- Q: What if I don’t have yoga/meditation experience?
A: You can still join the event! All activities are suitable for beginners. The instructors will guide you and provide modifications.
- Q: What’s the cancellation policy?
A: Contact the organizers to confirm their cancellation policy.
Ready to embark on a journey of self-discovery and well-being? don’t miss this opportunity to recharge your mind, body, and spirit.Sign up for the yoga and essential oils retreat on April 12th and embrace a day dedicated to you!
