Yoga and Meditation Workshop Draws Participants Seeking Deeper Practice
[city, Date] – Over thirty individuals gathered on March 15, 2025, for a workshop focused on the interconnectedness of yoga and Meditation. The event, organized by “Le Temps du Yoga,” aimed to provide participants with a thorough understanding of yoga’s meditative aspects.
Expert Guidance on Yoga’s Meditative roots
The workshop was led by Jean-Michel Creisméas, a respected Sanskrit scholar, Doctor of Indian Studies, yoga teacher trainer, and yoga professor. With over three decades of experience, Creisméas is dedicated to understanding traditional texts and disseminating scientific knowlege about Indian yoga traditions.
Creisméas is known for his translation of “The Roots of Yoga” by J. Mallisson and M. Singleton, and has contributed articles to “La Revue française de Yoga” and “Les Carnets du Yoga,” and also “Yoga: L’encyclopédie,” directed by Ysé Tardan-Masquelier. His teaching method, influenced by Boris Tatzky, guided participants through a progressive posture practice. The workshop alternated between physical practice, seated meditation, mantra recitation, and focusing on specific points in the body or breath, all designed to prepare participants for a deeper meditative experience.
The Essence of Yoga: A Holistic Approach
creisméas emphasized that yoga practice should not be limited to isolated exercises, but rather should integrate all aspects of the discipline to facilitate meditation. He underscored the idea that “yoga IS meditation,” highlighting the inseparable link between the physical and meditative elements.
Unveiling Meditation’s Depths Through Ancient texts
During his lecture, Jean-Michel Creisméas shared his insights on meditation, drawing from the Yoga-Sûtra of Patañjali, an ancient treatise on yoga. He explained the various levels of meditation detailed in this foundational text, providing participants with a framework for understanding and deepening their own practice.
What specific expertise does Jean-Michel Creisméas possess that qualified him to lead this workshop?
Yoga and meditation Workshop Draws Participants Seeking Deeper Practice
[city, Date] – Over thirty individuals gathered on March 15, 2025, for a workshop focused on the interconnectedness of yoga and Meditation. The event, organized by “Le Temps du Yoga,” aimed to provide participants with a thorough understanding of yoga’s meditative aspects.
Expert Guidance on Yoga’s Meditative roots
The workshop was led by Jean-Michel Creisméas, a respected Sanskrit scholar, Doctor of Indian Studies, yoga teacher trainer, and yoga professor.With over three decades of experience, creisméas is dedicated to understanding customary texts and disseminating scientific knowlege about Indian yoga traditions.
Creisméas is known for his translation of “The Roots of Yoga” by J. Mallisson and M. Singleton, and has contributed articles to “La Revue française de Yoga” and “les Carnets du Yoga,” and also “Yoga: L’encyclopédie,” directed by Ysé Tardan-masquelier. His teaching method, influenced by Boris Tatzky, guided participants through a progressive posture practice. The workshop alternated between physical practice, seated meditation, mantra recitation, and focusing on specific points in the body or breath, all designed to prepare participants for a deeper meditative experience.
The Essence of Yoga: A holistic Approach
creisméas emphasized that yoga practice should not be limited to isolated exercises, but rather should integrate all aspects of the discipline to facilitate meditation. He underscored the idea that “yoga IS meditation,” highlighting the inseparable link between the physical and meditative elements.
Unveiling Meditation’s Depths Through Ancient texts
During his lecture,Jean-Michel Creisméas shared his insights on meditation,drawing from the Yoga-Sûtra of Patañjali,an ancient treatise on yoga.He explained the various levels of meditation detailed in this foundational text, providing participants with a framework for understanding and deepening their own practice.
Q&A: Deep Dive into Yoga and Meditation
Q: Were and when did the workshop take place?
A: The workshop took place in [city] on March 15, 2025.
Q: Who led the workshop and what are their credentials?
A: The workshop was led by Jean-Michel Creisméas, a Sanskrit scholar, Doctor of Indian Studies, yoga teacher trainer, and yoga professor with over three decades of experience.
Q: What were the key elements of the workshop?
A: The workshop integrated physical practice, seated meditation, mantra recitation, and focusing on specific body points and breathwork to facilitate a deeper meditative experience.
Q: What does “yoga IS meditation” mean?
A: This statement emphasizes the inseparable link between the physical and meditative aspects of yoga, highlighting that the practice isn’t just about poses but also about cultivating inner peace and awareness.
Q: What is the Yoga-Sûtra of Patañjali and why is it notable?
A: The Yoga-Sûtra of Patañjali is an ancient treatise on yoga. It provides a foundational framework for understanding and deepening the practice of meditation and offers insights into various levels of meditation.
Q: What books has Jean-Michel Creisméas translated or contributed to?
A: Creisméas is known for his translation of “The Roots of Yoga” and has contributed to the “La revue française de Yoga,” “Les Carnets du Yoga,” and ”Yoga: L’encyclopédie.”
Q: How can I integrate meditation into my yoga practice?
A: Start by incorporating mindful breathing during yoru asanas, setting aside time for seated meditation, and exploring mantra repetition. Remember, the goal is to connect your physical practice with your inner experience.
ready to deepen your practice? Consider exploring the teachings of Jean-Michel Creisméas and discover how yoga and meditation can transform your life.
