Free Yoga Workshops Focus on Mindful Listening and Body Awareness
Participants can explore self-awareness through a series of free yoga workshops centered on body perception and mindful breathing.These sessions are open to everyone, regardless of experience level. Each instructor guides participants through experiments designed to deepen their self-awareness.
What to Expect at the Yoga Sessions
Attendees should bring their own yoga mats and wear comfortable, warm clothing to ensure a pleasant experience during the practice.
Expert-Led Sessions on somatic Yoga
Yoga Somatico® and mindful movement will be central to the workshops. The sessions aim to facilitate the release of chronic stress-related tension, addressing the impact of trauma on the body-mind system. The focus is on adapting yoga to individual needs, allowing the body to become a safe space for self-finding.
How to Participate
Those interested in participating should email info@yogasomatico.it for reservations and further details.
Organized by Y.A.N.I.
These workshops are presented by the Y.A.N.I. Coordination of Piedmont and Valle d’Aosta.
What is the connection between Yoga Somatico® and addressing trauma?
Free Yoga Workshops Focus on Mindful Listening and Body Awareness
participants can explore self-awareness through a series of free yoga workshops centered on body perception and mindful breathing. These sessions are open to everyone, nonetheless of experience level. Each instructor guides participants through experiments designed to deepen their self-awareness.
What to Expect at the Yoga Sessions
Attendees should bring their own yoga mats and wear agreeable, warm clothing to ensure a pleasant experience during the practice.
Expert-Led Sessions on Somatic Yoga
Yoga Somatico® and mindful movement will be central to the workshops. The sessions aim to facilitate the release of chronic stress-related tension,addressing the impact of trauma on the body-mind system.The focus is on adapting yoga to individual needs, allowing the body to become a safe space for self-finding.
how to Participate
Those interested in participating should email info@yogasomatico.it for reservations and further details.
Organized by Y.A.N.I.
These workshops are presented by the Y.A.N.I. coordination of Piedmont and valle d’Aosta.
Q&A: Unpacking the Free Yoga Workshops
What exactly is “Yoga Somatico®”?
Yoga Somatico® is a specific approach to yoga that emphasizes the connection between the body and mind.It focuses on gentle movements and mindful awareness to release tension and promote self-discovery. Think of it as a way to “listen” to your body’s needs through movement.
Who can attend these workshops?
Anyone! These workshops are designed for all experience levels, from beginners to seasoned yogis. The emphasis is on self-awareness, not on performing advanced poses, so everyone is welcome to participate and benefit.
What should I bring?
You’ll need your own yoga mat and comfortable, warm clothing. Layers are a good idea, as your body temperature might change during the practice. Don’t forget water to stay hydrated!
What are the benefits of these workshops?
Participants can expect to reduce chronic stress, improve body awareness, and create a safe space for self-exploration. the sessions are a great way to learn techniques for managing daily stress and finding a deeper connection with yourself. Fun fact: Regular yoga practice can even boost your immune system!
How do I sign up?
To reserve your spot and get further details, simply email info@yogasomatico.it. Don’t delay – spaces fill up quickly!
Ready to embark on a journey of self-discovery? Don’t miss out on these free workshops and start exploring the power of mindful movement today!
