Lina Schadegg: Balancing Badminton Dreams with Academic rigor
Oberuzwil native Lina Schadegg, 19, is proving that it’s possible to excel both on the badminton court and in the classroom. As a student at Kanti Wil, she’s enrolled in the sports program, a six-year track that allows her to balance her rigorous training schedule with her academic pursuits.
A Sporty Education
Schadegg is currently in her fourth year at Kanti, focusing on Spanish. Her decision to pursue the extended sports program hasn’t been a regret. “I’m incredibly grateful for this chance,” she says. “The experiences I’m gaining through sports are invaluable. These aren’t lost years – they’re gained ones.” Her parents provide unwavering support, frequently attending her matches and cheering her on. Her father, a former badminton player and club president, introduced her to the sport.
International Experience in Germany
Schadegg’s badminton schedule is demanding.She trains twice daily, nine times per week, and spends most weekends at matches or tournaments. She plays in the NLB (National League B) with her team, Badmintonclub Uzwil, and has recently competed in several NLA (National League A) games. Her success in these matches has fueled her hopes for more NLA opportunities.
Adding to her experience, Schadegg also plays for the German badminton club Marktheidenfeld, near Würzburg. This offers her more playing time and valuable international exposure. “I enjoy playing for the German club, but it’s a six-hour train ride each way,” she admits. “It’s a critically important commitment, but it’s worth it.” She also values her time with BC Uzwil: “It’s a good balance for me.”
Junior Championships and National Aspirations
Schadegg has achieved considerable success, including strong performances at Swiss Junior Championships and participation in the U-19 national team, where she competed in the European Junior Championships in women’s doubles. Her current goal is to join the Elite National Team.
The Critical Role of Sports Nutrition
During a break from school, schadegg proudly discusses her Matura thesis. “Nutrition became increasingly crucial as I transitioned to elite sports,” she explains, “because I kept reaching my energy limits. This was a good opportunity to delve deeper into this topic.”
She emphasizes the importance of nutrition for badminton players.”Badminton is considered the fastest racket sport in the world,” she says. “Players must have high endurance,speed,agility,and reactivity. Ideally, a badminton athlete should possess a combination of the endurance of a marathon runner and the speed of a sprinter.”
her thesis involved analyzing and modifying her diet. The biggest change was breakfast. “I used to often leave the house without breakfast, valuing the extra sleep,” she admits. “But now I wake up early enough to have a good breakfast, even if I have early training.”
The impact was significant. “I quickly noticed that I had so much more energy.” She also tracked her overall well-being during the research process, noting rapid improvements. “I felt better all around. I’m very happy that I’ve successfully changed my diet.”
Future Goals
What’s next for Schadegg? “First, I have three more semesters at Kanti. I’m glad that I’ve successfully completed my thesis, and now I can focus on my final exams.” In badminton, she has enterprising goals. “I want to achieve more success nationally and internationally.I hope to make it into the Swiss national team.”
This would require her to move to the national training center in Bern, a difficult decision given her satisfaction with her current training in Uzwil. “The training here is great,” she says. “We have amazing coaches, and the training is tailored to me. I like that.”
**How did Lina Schadegg’s focus on sports nutrition improve her badminton performance, and what key dietary changes did she make?**
Lina Schadegg: Balancing Badminton Dreams with Academic rigor
Oberuzwil native Lina Schadegg, 19, is proving that it’s possible to excel both on the badminton court and in the classroom. As a student at Kanti wil,she’s enrolled in the sports program,a six-year track that allows her to balance her rigorous training schedule with her academic pursuits.
A Sporty Education
Schadegg is currently in her fourth year at Kanti, focusing on Spanish.Her decision to pursue the extended sports program hasn’t been a regret. “I’m incredibly grateful for this chance,” she says.”The experiences I’m gaining through sports are invaluable. These aren’t lost years – they’re gained ones.” her parents provide unwavering support, frequently attending her matches and cheering her on. Her father, a former badminton player and club president, introduced her to the sport.
International Experience in Germany
Schadegg’s badminton schedule is demanding.She trains twice daily, nine times per week, and spends most weekends at matches or tournaments.She plays in the NLB (National League B) with her team, Badmintonclub Uzwil, and has recently competed in several NLA (National League A) games. her success in these matches has fueled her hopes for more NLA opportunities.
Adding to her experience, Schadegg also plays for the German badminton club Marktheidenfeld, near Würzburg. This offers her more playing time and valuable international exposure. “I enjoy playing for the German club, but it’s a six-hour train ride each way,” she admits. “It’s a critically vital commitment, but it’s worth it.” She also values her time with BC Uzwil: “It’s a good balance for me.”
Junior Championships and National Aspirations
Schadegg has achieved considerable success,including strong performances at Swiss Junior Championships and participation in the U-19 national team,where she competed in the European Junior Championships in women’s doubles. her current goal is to join the Elite National Team.
The Critical Role of Sports Nutrition
During a break from school, schadegg proudly discusses her Matura thesis. “nutrition became increasingly crucial as I transitioned to elite sports,” she explains, “because I kept reaching my energy limits. This was a good chance to delve deeper into this topic.”
She emphasizes the importance of nutrition for badminton players.”Badminton is considered the fastest racket sport in the world,” she says. “players must have high endurance,speed,agility,and reactivity. Ideally, a badminton athlete should possess a combination of the endurance of a marathon runner and the speed of a sprinter.”
her thesis involved analyzing and modifying her diet. The biggest change was breakfast. “I used to often leave the house without breakfast, valuing the extra sleep,” she admits. “But now I wake up early enough to have a good breakfast, even if I have early training.”
The impact was meaningful. “I quickly noticed that I had so much more energy.” She also tracked her overall well-being during the research process, noting rapid improvements. “I felt better all around. I’m very happy that I’ve successfully changed my diet.”
Future Goals
What’s next for Schadegg? “First, I have three more semesters at Kanti. I’m glad that I’ve successfully completed my thesis, and now I can focus on my final exams.” In badminton, she has enterprising goals. “I want to achieve more success nationally and internationally.I hope to make it into the Swiss national team.”
This would require her to move to the national training center in Bern, a difficult decision given her satisfaction with her current training in Uzwil. “The training here is great,” she says.”We have amazing coaches,and the training is tailored to me. I like that.”
Q&A: Lina Schadegg
How demanding is Lina Schadegg’s badminton training schedule?
Lina trains twice a day, nine times a week, and spends most weekends at matches or tournaments. This intense schedule is necessary to compete at a high level and pursue her national team aspirations.
What leagues and clubs does Lina Schadegg play for?
She plays in the NLB (National League B) for Badmintonclub Uzwil and has played in NLA (National League A) games. She also plays for the German club Marktheidenfeld to gain international experience.
How did nutrition impact Lina’s badminton performance?
Her matura thesis focused on sports nutrition, specifically improving her breakfast habits.By consistently eating breakfast, she dramatically increased her energy levels and overall well-being, which positively impacted her performance on the court. The most significant detail is that badminton players should consume a diet that combines the endurance of a marathon runner and the speed of a sprinter.
What are Lina’s future goals?
First,she must finish her final three semesters at Kanti and pass her exams. In badminton,she aims for more national and international success and hopes to join Switzerland’s Elite National Team. A potential move to the national training center in Bern is a big decision she will need to make.
What’s the key takeaway from Lina’s story?
Lina Schadegg’s journey exemplifies the power of dedication,balance,and strategic planning. By prioritizing both academics and athletics, and focusing on the right details, she is achieving her goals on and off the badminton court. Explore your own goals with similar dedication and attention to detail!
