Yoga Camp Promotes Wellness in Katihar’s Ward 14
KATIHAR, India – residents of Ward 14 in Katihar Nagar Nigam recently participated in a yoga camp organized by the Leo Club of Katihar Town, aimed at promoting health and well-being through regular yoga practise.
Yoga Instructor Guides Participants through Various Asanas
The camp featured yoga instructor Manish Jogi, who guided attendees through various yoga asanas, providing instruction and presentation. Participants learned the correct postures and breathing techniques associated with each asana.
Councilor Emphasizes the importance of Regular Practice
Councilor Harshvardhan, a key figure in promoting community wellness, emphasized the importance of integrating yoga into daily life. He stated that consistent yoga practice can contribute significantly to the health of individuals and their families.
Leo Club Members Involved in Accomplished Yoga Camp
Several members of the Leo Club were present to support the event, including Piyush Raj, Tejas Chaurasia, Shubham Bihani, Shubham Saurabh, Sumit Mukim, and Mayank Shekhar. Their involvement highlighted the club’s commitment to community health initiatives.
What role did Councilor Harshvardhan play in the yoga camp and why is his support critically important?
Yoga Camp Promotes Wellness in Katihar’s Ward 14
KATIHAR, India – residents of Ward 14 in Katihar Nagar Nigam recently participated in a yoga camp organized by the Leo Club of Katihar Town, aimed at promoting health and well-being through regular yoga practice.
Yoga Instructor Guides Participants through Various Asanas
The camp featured yoga instructor Manish Jogi, who guided attendees through various yoga asanas, providing instruction and presentation. Participants learned the correct postures and breathing techniques associated with each asana.
Councilor Emphasizes the importance of Regular Practise
Councilor Harshvardhan, a key figure in promoting community wellness, emphasized the importance of integrating yoga into daily life. He stated that consistent yoga practice can contribute significantly to the health of individuals and their families.
Leo Club Members Involved in Accomplished Yoga Camp
Several members of the Leo Club were present to support the event, including Piyush Raj, Tejas Chaurasia, Shubham Bihani, Shubham Saurabh, Sumit Mukim, and Mayank Shekhar. Their involvement highlighted the club’s commitment to community health initiatives.
Yoga Camp Q&A
Q: What is the Leo Club of Katihar Town?
A: The Leo Club is a youth association associated with Lions Clubs International, dedicated to community service and development. they focus on initiatives like this yoga camp to improve public health and well-being.
Q: Why is yoga beneficial?
A: Yoga offers a multitude of benefits, including improved flexibility, strength, and balance. It also reduces stress, improves mental clarity, and promotes overall physical and mental health. Remember,even 10-15 minutes a day can make a difference!
Q: Who is Manish Jogi?
A: Manish Jogi is the yoga instructor who led the camp,guiding participants through the postures and breathing techniques. Finding a qualified instructor is key to a safe and effective yoga practice.
Q: What are asanas?
A: Asanas are the physical postures or poses in yoga. Each asana offers specific health benefits, targeting different muscles and systems within the body. There are hundreds of asanas, each with its own technique and purpose.
Q: How can I start practicing yoga?
A: Start by attending a beginner’s class or watching online tutorials. Focus on learning the basic poses and breathing techniques. Always listen to your body,and don’t push yourself too hard.Look for local community programs like the one in Ward 14 to get involved!
Q: How does this camp benefit the community?
A: The yoga camp promotes a healthier lifestyle by educating and allowing local residents to practice healthy habits. This contributes to a stronger, more vibrant community.
Embrace the wellness journey! Integrating yoga into your routine, inspired by Ward 14’s initiative, is a positive step towards a healthier you and a stronger community.
