Chair Yoga Offers Seniors in Northern France Relief and Community

NOYELLES-SUR-MER, France – Seniors in and around Noyelles-sur-Mer are finding improved mobility, balance, and well-being through a series of free chair yoga sessions​ offered every Wednesday in March. Led by yoga instructor Béatrice Besnard, these classes aim to‌ address age-related physical challenges and foster a sense of ​community.

Free Chair‌ Yoga Sessions Target Senior Wellness

The⁢ weekly sessions, running throughout⁢ March, are designed specifically for ⁢seniors, providing a gentle⁤ and accessible form of exercise. Besnard emphasizes a focus on feeling and observing the ⁢body rather than striving for peak performance.

Combating Age-Related Challenges Through Yoga

participants have reported tangible‌ improvements in their daily lives. One resident from Vron shared that she had been seeking chair yoga⁢ for some⁤ time but found ⁢previous options in Abbeville too far ⁢to‍ travel. Claudie, 75, a regular attendee of Besnard’s classes, says yoga has helped ⁣her‍ regain her balance.harry, ​73, who had undergone spinal fusion surgery, ⁢expressed joy at being able ​to put on his socks unassisted after just one session.

Addressing Physical Ailments and Promoting Relaxation

Chair⁤ yoga helps to improve ‍posture,increase versatility,and prevent loss of balance. Certain poses ‍aim to strengthen legs and‌ compensate for collagen loss in joints, which is linked to aging. Yoga is also known ‌to help reduce symptoms of arthritis, herniated⁤ discs, and osteoporosis while promoting relaxation and improving sleep.

In-Person Classes Emphasized for Personalized Guidance

While Besnard shares⁤ simple techniques⁣ for participants to practice at home, she underscores the importance of in-person classes where individuals can recieve personalized ⁢guidance and utilize appropriate equipment for a safe and effective practice. Josiane, 70, a practitioner since September, values the encouragement from the instructor and the social aspect of‌ group practice.

Continued Sessions and Community Impact

Additional free sessions are scheduled for March 12, 19, and 26 ⁣at the‍ community hall in Noyelles-sur-Mer from 10 a.m.⁢ to 11:30 a.m. Beyond this initiative, Béatrice leads eight yoga sessions⁤ per week in Saint-Valery-sur-Somme, Crécy-en-Ponthieu, Abbeville, Nouvion, Port-le-Grand and‌ Quend.

For data ⁢and registration, call 06 60 13 ‍82‌ 99.

How can ‌seniors in Northern France who ⁣are unable to attend the⁣ in-person sessions in Noyelles-sur-Mer access chair yoga?

Chair Yoga​ Offers⁢ Seniors in Northern France Relief and​ community: Q&A

This Q&A section provides​ additional details ⁢about the ⁢chair yoga program described in​ the article, addressing common ⁣questions and highlighting key benefits. We’ve gathered the most relevant⁢ questions to help you understand the program in more depth.

Q&A

What are the key benefits of chair yoga for‍ seniors?

Chair yoga improves mobility,balance,and overall well-being.‌ it helps combat‍ age-related challenges, improves posture, strengthens‍ legs, reduces symptoms of conditions like arthritis, and promotes relaxation and better sleep. fun ⁣fact: ​ Regular yoga practice can even improve cognitive function!

Who is leading these‌ chair yoga sessions?

The ‍sessions ​are led by yoga instructor Béatrice Besnard.⁢ She emphasizes a focus​ on feeling and ​observing the body rather than ⁢striving⁤ for peak performance,⁤ making it accessible for everyone.

Where and when‌ are ⁣the free chair yoga sessions being held?

The free sessions‍ are ⁤held every Wednesday in March at the community ‌hall in Noyelles-sur-Mer from 10:00 a.m. to 11:30 ‌a.m. Additional sessions​ are scheduled for march 12, 19, ⁣and 26. pro⁤ Tip: Check the local community notice boards for similar programs in‌ your area.

Why are in-person classes emphasized over online sessions?

In-person ‌classes allow for personalized guidance from the ⁢instructor and the use of ⁢appropriate equipment, ensuring a safe and ‍effective practice. the social aspect of the group sessions provides encouragement for practitioners.

What if I live outside of Noyelles-sur-Mer?

Béatrice also leads eight yoga sessions per week in other⁤ towns: Saint-Valery-sur-Somme,Crécy-en-Ponthieu,Abbeville,Nouvion,port-le-Grand⁤ and Quend. Actionable Advice: If you cannot attend the sessions, contact the provided ​number to register, ​and inquire if there are any other local yoga classes.

How can I register or get more information?

You can call 06 60 13 82 99 to register or for more ⁢details.‍

The chair yoga program offers⁤ a fantastic opportunity for seniors in Northern‌ France to improve their health and ⁢well-being and ​build a sense of community. contact the provided number to ⁢learn how you can participate!