PM Modi Highlights Yoga‘s Global Rise and Fitness Importance in “Mann Ki Baat”
NEW DELHI (AP) — Prime Minister Narendra Modi has emphasized the increasing global recognition of Yoga and Ayurveda, urging citizens to embrace yoga for its health benefits in his latest “Mann Ki Baat” address. With the International Day of yoga approaching, Modi highlighted the growing importance of fitness tracking and encouraged those who haven’t yet incorporated yoga into their daily routine to start promptly.
Countdown to International Yoga Day Begins
Modi noted the importance of step counts, calorie intake, and calorie burning in contemporary fitness regimes. He pointed out that the countdown to the International Day of Yoga has begun, with less than 100 days remaining.
Yoga and Ayurveda Gain International Traction
During the address, the Prime Minister also spoke about Ayurveda’s expanding influence globally. He underscored the holistic benefits of traditional Indian practices like Yoga and Ayurveda, positioning them as vital components of a healthy lifestyle.
Call to Action: Embrace Yoga Now
Modi’s message was a direct call to action, urging individuals to integrate yoga into their lives. He presented yoga as an accessible and effective way to enhance both physical and mental well-being, especially emphasizing its relevance in today’s fast-paced world.
International Yoga Day Celebrates a Decade of Uniting the World Through Wellness
For 10 years,the world has come together each June 21st (since 2015) to celebrate International Yoga Day,transforming it into a global movement centered on health and well-being.The 2025 theme, “Yoga for One World, One Family,” emphasizes the power of yoga to unite peopel in a shared pursuit of a healthier planet.
Yoga: A Gift from India to the world
Originating from India, yoga has emerged as a precious gift to humanity, promising benefits for generations to come. This ancient practise, encompassing physical postures, breathing techniques, and meditation, promotes not only physical health but also mental and spiritual well-being.
“Yoga for One World, One Family”: The 2025 Theme
The theme underlines the collective aspiration to foster global health through yoga. It highlights the potential of yoga to bring people together, transcending borders and cultures, to create a healthier and more harmonious world.
Yoga’s Rising Global Popularity
It is indeed a moment of pride as yoga and traditional medicine gain recognition and curiosity worldwide. The growing interest reflects a global shift towards holistic approaches to health,where ancient practices merge with modern wellness trends.
Ayurveda’s Rising Popularity: A Global Wellness Trend
Ayurveda, the ancient Indian system of medicine, is experiencing a surge in popularity worldwide, particularly among younger generations.Its holistic approach to health and wellness, encompassing diet, lifestyle, and natural therapies, is attracting individuals seeking alternative and complementary healthcare options.
Youth embrace Yoga and Ayurveda
Younger people are increasingly adopting yoga and Ayurveda as their preferred methods for maintaining well-being. this trend is notable in countries like Chile, South America, where Ayurveda is rapidly gaining traction. Interest in Ayurveda has even reached the highest levels of government, as seen during a meeting between the Chilean President and representatives from Brazil.
“Somos India”: A Testament to Ayurveda’s Global Reach
Prime Minister Modi highlighted the growing influence of Ayurveda through the example of a team named “somos India.” The name, meaning “We are India” in Spanish, reflects the team’s dedication to promoting yoga and Ayurveda in the Caribbean for over a decade. This illustrates the global expansion and appeal of these traditional Indian practices.
Ayurveda and Yoga gain Traction in Spanish-Speaking Communities
NEW DELHI – A growing interest in Ayurveda and yoga is flourishing within spanish-speaking communities, driven by dedicated individuals and organizations translating ancient wisdom for a new audience. Last year alone, approximately 9,000 people participated in various events and courses focused on these traditional Indian practices.
Bridging the Gap: Accessible Ayurvedic Knowlege
Organizations are actively involved in translating educational materials on Ayurveda and yoga into Spanish. This initiative aims to make the knowledge more accessible to a wider population, facilitating a deeper understanding and adoption of these holistic practices.
Holistic Approach: Treatment and Education
The focus extends beyond mere treatment,incorporating comprehensive educational programs. This integrated approach ensures individuals not only receive immediate care but also gain the knowledge to maintain long-term well-being through Ayurvedic principles and yogic practices.
Expanding Horizons: The Global Reach of Ancient Wisdom
The increasing engagement signifies a notable expansion in the global reach of Ayurveda and yoga. By breaking down language barriers, practitioners are empowering Spanish-speaking communities to embrace these time-tested traditions for improved health and wellness.
Crucial Note
(Disclaimer: This content provides general information only and dose not substitute qualified medical advice. Always consult with a healthcare professional for personalized guidance.)
Rising Temperatures Linked to Increased Kidney Stone Risk
NEW DELHI (AP) — A new analysis suggests a concerning connection between rising global temperatures and an increased risk of kidney stone development. As climate change continues to drive temperatures upward, researchers are observing a parallel rise in the prevalence of this painful condition.
The Climate-Kidney Stone connection: What the Science Says
Studies indicate that higher ambient temperatures can lead to dehydration,a primary risk factor for kidney stone formation.When the body loses fluids, urine becomes more concentrated, allowing minerals like calcium oxalate and uric acid to crystallize and form stones.This phenomenon is particularly pronounced in regions experiencing prolonged heat waves and arid climates.
Dehydration: The Key Culprit
Medical professionals emphasize the importance of staying adequately hydrated, especially during periods of extreme heat. Increased sweating and fluid loss contribute significantly to a higher concentration of minerals in the urine. Individuals who are already prone to kidney stones, or those living in warmer climates, are urged to take extra precautions to maintain proper hydration levels.
Who Is Most At Risk?
While anyone can develop kidney stones, certain populations are more vulnerable. These include people with a family history of the condition,those who don’t drink enough fluids daily,and individuals with specific dietary habits or underlying medical conditions. People living in hot and dry climates and those who work outdoors are also at elevated risk.
Preventative Measures: Staying Ahead of the Heat
Experts recommend several strategies to mitigate the risk of kidney stones, particularly in the face of rising temperatures:
- Increase Fluid Intake: Drink plenty of water throughout the day. Aim for light-colored urine as an indicator of adequate hydration.
- Dietary Adjustments: Limit sodium and animal protein intake, as these can contribute to stone formation.
- Monitor Urine Output: Pay attention to the color and volume of your urine. Reduced output or dark urine are signs of dehydration.
- consult a Healthcare Professional: If you experience symptoms of kidney stones, such as severe pain in the side or back, blood in the urine, or frequent urination, seek medical attention promptly.
Looking Ahead: Addressing the Growing threat
As global temperatures continue to climb, public health officials are increasingly focused on educating the public about the link between climate change and kidney stone risk. Promoting preventative measures, such as proper hydration and dietary adjustments, is crucial in combating this growing health concern. Further research is needed to fully understand the long-term implications of climate change on kidney health.
What specific Yoga asanas or Ayurvedic practices are most recommended (and which should be avoided) for individuals prone to or currently experiencing kidney stones?
Frequently Asked Questions: Yoga, Ayurveda, and Kidney Stones
Yoga and Ayurveda: A Deeper Dive
Q: What are the core principles of Yoga and Ayurveda?
A: Yoga focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. Ayurveda, the “science of life,” emphasizes a holistic approach, using diet, lifestyle, and natural therapies to balance the body’s energies (doshas) and maintain health. Interestingly, both practices originate from India.
Q: How is Yoga being promoted globally?
A: International Yoga Day, celebrated on June 21st, has united the world since 2015. Prime Minister Modi emphasizes its growing importance, and initiatives like the “Somos India” team in the Caribbean showcase its global reach. Moreover, there’s a growing interest in yoga and Ayurveda within Spanish-speaking communities.
Q: What are the benefits of Yoga and Ayurveda?
A: They improve physical health, mental clarity, and spiritual well-being. Yoga enhances adaptability, strength, and stress reduction. Ayurveda promotes balance and harmony, addressing the root causes of illness. They complement modern healthcare.
Kidney Stones: Understanding the Risks
Q: Why are rising temperatures linked to kidney stones?
A: Higher temperatures lead to dehydration, concentrating urine and increasing the risk of mineral crystallization, forming kidney stones. Prolonged heat waves and arid climates exacerbate this issue.
Q: Who is most at risk of developing kidney stones?
A: those with a family history, insufficient daily fluid intake, specific dietary habits, or underlying medical conditions. People in hot climates or those working outdoors face an elevated risk.
Q: What preventative measures can I take?
A: Increase fluid intake (aim for light-colored urine), limit sodium and animal protein, monitor urine output, and consult a healthcare professional if symptoms arise. Did you know that drinking lemon juice can help prevent kidney stones?
Q&A Conclusion
Embracing yoga and Ayurveda for holistic well-being, while staying vigilant about hydration, is crucial in today’s world. Prioritize your health and well-being by integrating these practices and measures into your daily routine.
